Travel, Food And Health

The foods you consume for breakfast can have a profound impact on your energy and alertness throughout the day. While certain foods can provide a much-needed energy boost, others may leave you feeling sluggish and sleepy. Here are some foods to avoid in the morning to help you stay awake …

Staying hydrated is essential for maintaining good health, but did you know that there are specific times when drinking water can be particularly beneficial? Here’s a guide to seven of the best times to drink water and why these moments matter. 1. After You First Get Up Activate Internal Organs …

The Bermuda Triangle, often referred to as the “Devil’s Triangle,” is a region in the western part of the North Atlantic Ocean. Its vertices are typically considered to be Miami, Bermuda, and Puerto Rico, forming a triangle that has become infamous for a series of mysterious disappearances of ships and …

In the bustling world we live in, finding a moment of pure, unadulterated silence can be a challenge. However, if you think you crave absolute quiet, you might want to think again. The quietest place on Earth is not just serene; it’s unsettlingly silent, to the point where it can …

Traveling the world allows people to explore new cultures, taste different cuisines, and see famous landmarks. Each year, millions of tourists visit various countries, making some destinations more popular than others. Here are the ten most visited countries in the world and what makes them so attractive to travelers. 1. …

The Eastern Regional Health Directorate of the Ghana Health Service has informed that there have been two new occurrences of Dengue Fever, bringing the total number of cases to 11. On July 14, the Ghana Health Service (GHS) declared an outbreak of clinical malaria, known as Dengue Fever, in several …

Coconut water has become a popular beverage in recent years, and for good reason. This natural, electrolyte-rich drink offers numerous health benefits that can improve your overall well-being. Here are 5 reasons you should drink coconut water. 1. Replenishes Electrolytes Coconut water is an excellent source of electrolytes, including potassium, …

The Ministry of Health has unveiled a health television station, MoH TV, in Accra, in a significant move to boost public health education. This initiative aims to educate, inspire, and empower every citizen of Ghana to make informed decisions regarding their health and well-being. MoH TV envisions emerging as the …

Energy drinks, including popular brands like Storm, Rush, 5 Star, and Boss, can offer a quick boost in alertness, focus, and physical performance. However, excessive consumption of these beverages can lead to several negative effects that may harm your health. It is crucial to be aware of these risks to …

Managers of the Medical Stores in Northern Ghana have announced a significant boost in their vaccine storage capacity, thanks to support from the Japan International Cooperation Agency (JICA). Previously faced with challenges of insufficient storage space, the facility can now adequately store vaccines for not only the Northern Region but …