Sleeping naked might not be part of the factors you take into consideration in improving your health but it actually goes a long way in improving your health. You may have heard some benefits of sleeping naked but some may surprise you.
Wondering how sleeping naked will improve your health, these are some benefits.
BETTER SLEEP QUALITY.
Sleeping naked doesn’t only keep your body cool but also helps you fall asleep faster and improve your overall sleep quality. Experts suggest that the standard temperature in your room should be 15 to 19 degrees Celsius.
If your room is too hot or too cold, you risk impacting your rapid eye movement sleep which is the dream stage of sleep which refreshes your mind and body. Sleeping naked is one way to stay cool beneath the covers.
KEEPS THE SKIN HEALTHY.
You are surprised right? I know you asking yourself how sleeping naked can improve and keep your skin healthy. Sleeping naked under the appropriate temperature cools your skin which makes the skin healthy devoid of rash and other skin diseases.
REDUCES STRESS AND ANXIETY.
Sleeping naked helps to reduce stress and anxiety. Having poor sleeps makes you stressed and unhealthy. Studies suggests that poor sleep is linked to depression and can usually lead to suicide.
PREVENTS WEIGHT GAIN.
Sleeping naked helps to prevent weight gain. Keeping your body colder at night can boost your calorie burning abilities. A small study following five men discovered that exposure to cooler temperatures around 19 degrees Celsius help their bodies increase brown fat activity.
LOWER RISK OF HEART DISEASE AND TYPE 2 DIABETES.
If you are not having a good sleep, you are at a high risk of heart disease and type 2 diabetes.
By sleeping naked, you increase the rate at which you sleep and helps you gain enough sleep which keeps your mind healthy and sound as well as the whole body.
PROMOTE VAGINAL HEALTH.
Sleeping naked is a great way to promote vaginal health and prevent vaginal yeast infections. Fitting and sweaty underwears can increase your risk of vaginal yeast infections.
Regardless of what you wear during the day, sleeping naked at night helps for circulation of air out of your vagina and keeps it healthy.
INCREASE MALE FERTILITY.
Women are not the only ones who benefit from sleeping naked. Men benefits as well. Sleeping naked is a great way to keep the testicles cool at an optimal temperature for a healthy sperm and sperm production.
BOOST SELF ESTEEM.
Sleeping naked is also a great way to get in touch with your body and boost your self esteem. Study revealed that spending time naked helps boost self esteem and overall body image which is a big plus when it comes to self love.
Even if you aren’t comfortable in sleeping naked at night, wearing light clothes or night wears can also suffice and help you have a healthy living. Don’t wear clothes and sleep with them at night.