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Penis enlargement is not as hard as you think. You can increase the size of your most favorite body part without those expensive (and from what we are told, more or less ineffective) creams and lotions.
You can do it at home! Yes, you read it right. There are some exercises to make your erections stronger and bigger. Read on to know these natural ways.
First of all, Stretching. Stretching is one of the most popular ways to increase the length of the penis. It will take you just five minutes to do this exercise.
How to do it: Grasp your penis just behind its head. Don’t hold it too firmly or too loose. Now pull it down towards your knee. You will feel a stretch in the shaft but no significant discomfort or pain.
Hold it in that position for 20 to 30 seconds. Bring back the penis to the original position and then pull it up towards your belly button.
Hold it there for another 20 to 30 seconds. Then pull it to the right and left direction. Hold the penis in the stretched position for 20 to 30 seconds. Bring it to the original position and relax.
Secondly, Opposite Stretch. Opposite stretch is another effective exercise to make your penis longer. You will just need about five minutes to do this.
How to do it: Hold the penis just below the head in a grip that is not too firm or too loose. Now, with your other hand hold the base of your penis with an ok-grip.
Pull both your hands in opposite direction. That is, pull the hand near the head upwards and the hand near the base downward without causing any pain.
You must only feel a stretch not any pain. Hold the position for about 30 seconds and then relax. Repeat this method. After you have done enough number of stretches let your penis relax.
How to do it: Make sure that your penis is partially erect and use a lubricant like baby oil or Vaseline. Hold your penis at the base with your thumb and pointer finger.
Keep you grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland.
This is one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain. Repeat this process.
Finally, Rotating Stretch. This is similar to the previous exercise with a little twist. This exercise will take your about five minutes.
How to do it: Grasp the penis just below its head and pull it outwards firmly. You will feel a stretch in the shaft but not any pain.
Now move your penis in circular motion maintain the stretch and grip. Use your right hand to rotate it counterclockwise and left for clockwise rotation.
Your one rotation should take around 30 seconds. For each direction, do at least three rotations.
Hope these natural ways will help you improve and give you the manhood you are desiring.
Source: Ghanaarticles.com
