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5 Foods That Can Help You Stay Erect And Sustain Stronger Erection

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5 Foods That Can Help You Stay Erect And Sustain Stronger Erection

Erectile dysfunction (ED), is when a man has difficulty attaining or maintaining

Its problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED.

Therefore, the foods on this list will help you prevent this menace.

Watermelons

Watermelon is a natural source of citrulline. It is a phytonutrient that relaxes the blood vessels of your penis, which is very similar to how Viagra works. The highest amount of citrulline is found in the rind of a watermelon. So you can cut the rind, let it mix in the juicer and have the juice for maximum effect.

Foods low in sugar and fat

High amount of sugar and fat is a major contributor to weight gain and diabetes. As a result of the weight gain, the heart has to pump a lot harder to maintain the massive amount of blood flow required for an erection. So cut down on foods such as sweets, ice cream, sugarcane, jaggery, butter, rice and other fatty foods to maintain a long-lasting erection.

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Foods high in Vitamin E

Peanuts, almonds, broccoli, mango and wheat are high in Vitamin E. This component helps in the healthy functioning of the arteries and veins, which promotes healthy blood flow and circulation within the body. As a result, maximum circulation of blood will also be ensured when you are sexually excited.

Dark green vegetables

Foods high in Zinc

Zinc boosts the production of testosterone and enhances sperm mobility so it makes sense to consume foods rich in zinc. Also, it has been found that zinc depletion is the prime cause of erectile dysfunction. Further, diseases such as diabetes, digestive disorders and kidney and liver issues might also deplete the mineral more in your body. Milk, cheese, salmon, lamb, chicken, beef, turkey and peanuts are excellent sources of zinc.

 

 

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Sex And Relationship

Do Not Give Your Girlfriend Money When Dating – Jessica Opare-Saforo Advises Men

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Do Not Give Your Girlfriend Money When Dating – Jessica Opare-Saforo Advises Men

In a video shared on her YouTube channel, Jessica stated that it is not okay for guys to give money to their girlfriends.

If the man is to give money regularly to his partner when dating, she argued that the relationship can collapse.

“People might think that giving their partner money guarantees loyalty, guarantees love, guarantees a happy relationship but I am here to tell you that it is actually not the case. If you are someone who has based your whole relationship on money as the solution to everything…there’s an argument and the next thing you do is give her money to go and buy her favourite thing, go shopping, what you are doing is actually damaging your relationship because money cannot be the solution to everything. There is more to life than money.

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“Money is great, money is good, money makes things easier, a lot of things but it is not the solution to every problem,” said Jessica.

She added that women who make monetary demands often will leave the men when they are not able to give someday.

Watch the video below;

 

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Sex And Relationship

‘A Killer Marriage Is A Nonsense Marriage’ – Pastor Paul Enenche

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'A Killer Marriage Is A Nonsense Marriage' - Pastor Paul Enenche

General Overseer of Dunamis International Gospel Church, Pastor Paul Enenche has cautioned men and women against abuse in marriage.

The popular televangelist was preaching on marriage when he urged his church members to avoid marriages that could end them in death.

According to him, divorce is not allowed under any condition but it is better to be alive and there is no marriage than for you to die because of marriage.

He further charged men to handover their wives to their to parents if they think they can’t handle them.

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He also noted that it nonsense to die in a marriage, “a killer marriage is a nonsense marriage,” he said.

He continued that some men can abuse their wives emotionally and psychologically.

Pastor Paul Enenche comments come after renowned Nigerian musician, Sister Osinachi Nwachukwu passed on few days ago.

According to reports, the Ekwueme singer has been suffering from physical abuse from her husband and had been on life support for the past two months.

The singer, who is known for her angelic voice, is generally known for the track, Ekwueme, and afterwards the sad news of her demise has gone viral, with many people reacting to it.

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Right through her career as a gospel singer, she has featured in some popular gospel songs like ‘Nara Ekele’ by Pastor Dr Paul Enenche (Dunamis, Abuja), ‘Ekwueme’ by Prospa Ochimana, and ‘You no dey use me play’ by Emma.

 

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‘I Dated My Wife For 9 Years And She Never Asked Me For Money’ – Nigerian Man Shares ‘Grass To Grace’ Story

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A Nigerian man has revealed how his girlfriend who is now his wife never stressed him with financial responsibilities during the period he dated her.

He said that they dated for almost 9 years, and during that moment he cannot recall a single moment that she placed a financial burden on his weak shoulders.

He shared his story on Twitter while ultimately reminding couples never to make the fulcrum of their relationship.

In his words;

”All through the almost 9 years I dated my wife, I cannot recall her asking me for money for anything for one day.

It was basically us just doing stuff together with our money. Right from university days until we graduated.

She didn’t call me one day to ask for money for phone Recharge card or hair or dress. We had occasional exchange of gifts and that’s that. Do not see me as tweeting from a privilege position. Our parents weren’t wealthy but they took care of our needs. All these were mostly seen as normal to us because it was common amongst my peers.

So it’s what I know I’ll tweet about. It remained that way until we got married before we individually took up our roles. To the younger ones, you can do it. Poverty is not an excuse as long as you have parents or siblings that are sponsoring you, live within your means and enjoy your relationship and grow together.

Involving money in relationships breed entitlement mentality between people dating.

I take care of you and you give me sex. That’s entitlement. You miss all the opportunities to truly know who you’re dating & it reduces trust & This was what we did. It doesn’t have to work for you if you try. But I’ll not come here to deceive you/tweet for the optics just because it’s “popular” opinion.I’m more into building, bonding & deliberately committing when it involves issues of the heart.”

 

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