Tag Archives: Health

Depression is a common mental health problem that involves a low mood and a loss of interest in activities. Depression cause the individual to engage in activities that might sometimes cause harm to themselves. We bring you some of the ways to overcome depression with these easy tips. 1.Set Goals. When …

Menstruation is the technical term for getting your period. About once a month, females who have gone through puberty will experience menstrual bleeding. Menstrual cramps can have causes that aren’t due to underlying disease. Examples include normal periods, heavy periods, wind or constipation. Let us checkout some of the ways to …

Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies. Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter   1. EASES CONSTIPATION High in fibre and …

Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. It is a good source of minerals, vitamins, antioxidants, and fiber. It might even be your favourite soup …

Potatoes help renew cells, movement, digestion, and brain development. Irish potatoes act as a rich source of carbohydrates and fibre. It is an ideal choice for people dieting as it offers enough energy for your body without making you add weight. 1. Improves Gut Health An Irish potato can give …

There’s no denying that one of the best parts of waking up is downing that fresh cup of coffee. But you know what’s also a great way to start your day? Having morning s3x. That’s right — getting busy when you first wake up has all the benefits of drinking …

Goron Tula is a multipurpose edible fruit popular in West African countries because of its many benefits. The fruit is made up of a sweet and chewy nut, hence the fruit’s nickname, “African Chewing Gum”. The fruit is also known as tree hibiscus, Azanza Garckeana, and snot apple. Once you …

There are steps you can take to make your hips look bigger. Significant deposits of body fat anywhere are unhealthy. Remember that being healthy is far more important than looking like a celebrity. READ ALSO: Ladies! 5 Effortless Natural Hair Styles You Should Try Today Exercising the muscles of your …