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Ladies! These 4 Natural Practices Will Make Your Hips Wider; Try Them NOW!!!

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There are steps you can take to make your hips look bigger. Significant deposits of body fat anywhere are unhealthy.

Remember that being healthy is far more important than looking like a celebrity.

READ ALSO: Ladies! 5 Effortless Natural Hair Styles You Should Try Today

Exercising the muscles of your upper, middle, and lower body along with eating a healthy diet will have you looking and feeling your best.

Here are some natural practices you should start doing if you want wider hips.

  • Eat more protein and fats

Healthy fats like coconuts, avocado, olive and almond oil, and so on help to regulate the hormones and increase estrogen levels in the body. Hormone regulation plays a key role in giving you that rounder figure you desire.

Also, it is important to eat protein-rich foods like beans, lentils, yogurts, and more to help in building and maintaining muscle in the desired areas.

  • Track your macronutrients intake

Macronutrients are a large number of nutrients that living beings need to ingest for growth and development. The seven major macronutrients are carbohydrates, fats, protein, fiber, minerals, vitamins, and water.

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It is important to track this because it would help you determine the quantities you need to eat for your desired figure. You can use a macronutrient calculator to figure out how many calories you should be eating to reach your goals.

  • Glute exercises

Most women tend to do only squats when they are trying to get a rounder figure. To increase your hip circumference, you need to do a wide range of glute exercises. Squats are good, but they are not good enough. Try exercises like glute bridges, lunges, reverse planking, standing leg raises, high kicks amongst others.

It is important to do these exercises at least two times a week to see some level of improvement.

  • Sit less

The more we sit, the less your glute muscles are engaged. If you work in an office, try to perform some of your tasks standing or in motion. To see ample change, you need to keep your glute muscles engaged and constant sitting does not help.

Source: GhanaArticles.com

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Fashion , Arts And Culture

7 Times Gifty Anti Wowed Us With Jaw-Dropping Outfits For Her 52nd Birthday

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7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

Oheneyere Gifty Anti is one of the respected women in Ghana who has won numerous awards for her exquisite journalistic skills.

Aside from her talent, which is 90% why we are obsessed with African beauty, she knows her way around stylish outfits.

Oheneyere Gifty Anti is among the great TV personalities with an elegant sense of fashion. She never seizes the opportunity to rock stylish African print dresses for her TV shows and other events.

Birthday comes as a blessing and choosing the outfit for the day is arguably the best part of the celebration. Not only is it the perfect excuse to get glammed up, but it can also symbolically reflect the things we want to do and the kind of person we want to be in our upcoming year.

READ ALSO:   Here’s What To Look Out For Before Committing To A Relationship

The mother turned 52 on January 23, 2022, and celebrated the milestone in the only way she knows best; praising God.

Oheneyere Gifty Anti set tongues wagging with her birthday photos.

She went for three different sets of shoots but had unique photos in seven different outfits.

Contoured to perfection, she accentuated her naturally striking features with mild makeup.

She captioned one of her posts, “Ok now this is 52!!

Like a tree planted by the waters, my leaves are forever green!!

Yes, they may whither sometimes, but fresh leaves always pop up!! Stronger and more beautiful!!”

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Outfits For Her 52nd Birthday

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Outfits For Her 52nd Birthday

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

 

 

 

 

 

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Source: GhArticles.com

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Fashion , Arts And Culture

Beautiful Aseobi Ankara Style Inspos You’ll Love

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Beautiful Aseobi Ankara Style Inspos You'll Love

Every one loves Aseobi but only the bold can handle an Aseobi ankara style.

On today’s episode of #Fashion101, we bring you ultimate jaw breaking style inspos that will make you the icing in every occasion

Here are some style inpos you’d love, don’t forget to take screenshots, the life of bougie awaits!!!

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

Beautiful Aseobi Ankara Style Inspos You'll Love

 

 

 

 

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READ ALSO:   Sarkodie Takes Over Twitter With No Pressure Album; Celebs And Twitter Users React

Source: GhArticles.com

 

 

 

 

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Travel, Food And Health

3 Reasons Why You Have Watery Sperm

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3 Reasons Why You Have Watery Sperm

The male reproductive cell is popularly known as “sperm” is a liquid component present in a man’s body. Though every man will start developing it from childhood age to adulthood.

However, the purpose of a sperm cell is to be discharged during intercourse and to eventually meet with an ovum (egg cell), which is produced by a biologically female body. penetrate and fertilize the egg to create a new offering.

Naturally, semen is a thick, whitish liquid. However, several conditions can change the colour and viscosity of semen.

Watery semen can be a sign of low reproductive cells count, indicating possible fertility problems.

Discharging thin, clear semen may also be a temporary condition with no serious health concerns.

Here are three things that can cause watery sperm in men.

  • Too much intercourse

Frequent intercourse may also lead to the production of watery semen. If you masturbate several times a day, the quality of semen after the first discharge is likely to become thin and watery. Your body may require at least a few hours to produce a normal, healthy amount of semen.

READ ALSO:   Hajia Bintu Finally Meets Her 'Meter': Watch Lady With The Most 'Endowed' Curves And Backside
  • Too much alcohol intake

Alcohol does not only affect the quality of your reproductive cells but can generally harm the kidney, heart, brain, and other essential organs in your body system.

Alcohol can affect fertility by altering reproductive cell count, size, shape, and motility. The study has shown that drinking too much alcohol affects fertility by lowering testosterone levels, follicle-stimulating hormone, luteinizing hormone, and raising estrogen levels, which reduce the production of your male cells.

  • Sugar

Consuming excess sugar is also associated with the watery male reproductive cells. Too much-refined sugar intake weakens the body system which will inversely affect the quality of your reproductive cell.

 

 

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Source: GhArticles.com

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