Tag Archives: food

The midday slump, a familiar foe for many, often arrives stealthily after lunch, causing a sudden wave of drowsiness that can hinder productivity. However, uncovering the reasons behind this post-lunch lethargy can pave the way for a more energized and focused day. Let’s explore seven key factors contributing to this …

In the quest for a healthier lifestyle, it’s essential to adopt beneficial dietary practices. Ameyaw Debrah, in a recent article on AmeyawDebrah.com, outlines ten smart eating habits to help you achieve a better, more balanced life. 1. Cook at Home Reducing the frequency of dining out and indulging in home-cooked …

When it comes to attaining bigger buttocks, most of us gravitate towards doing squats and lunges. However, if you are dreaming of a naturally round, firm and bigger bum, it will take a lot more than doing intensive butt workouts. Yes, to achieve that toned and firm buttock, it is …

Instead of cutting down on snacking you can replace it with healthy snacks. Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something. Snacking on junk food will hamper for your weight loss journey. Here are …

Do you find yourself eating too much food despite your vows to be part of the fit fam community? A doctor, Eugene Harry defined overeating as “consuming more food than the body can handle comfortably in one sitting or consuming more calories than the body needs to function optimally daily. “This can …