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Five Easy Ways to Grow Your Beards



A beard is the hair that grows on the chin, upper lip, lower lip, cheeks, and neck of humans and some non-human animals.
In humans, usually only pubescent or adult males are able to grow beards. Some women with hirsutism, a hormonal condition of excessive hairiness, may develop a beard.
1. Adequate Rest 


Testosterone is an essential ingredient in growing a thick, masculine beard. One of the best ways to increase your body’s testosterone level is by giving it time to rest. A recent study published in an American medical journal points to a lack of sleep as the cause of a significant drop in testosterone levels in men. Sleeping gives your body a chance to regenerate the hormone, in turn giving your beard the secret manly ingredient. Getting a full eight hours of sleep is a suggestion from which most modern men could benefit.

2.Reduce Stress

Increased stress also reduces your body’s ability to regenerate testosterone. Stress can also restrict the flow of vitamins to your hair follicles. It is a real problem with real physiological effects. If you find that your life is particularly stressful, think about taking up meditation or breathing exercises. Reduce the amount of ‘screen hours’ in your house by turning devices off by a set time each night. Take up jogging or any activity that will let you unpack some thoughts by yourself for a while. Your body will thank you for the drop in stress, rewarding you with a solid set of bristles.

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3. Regular Exercise

Every man should exercise, if not for his beard, then for himself. Not only can exercise help bring down your stress levels, but it will also help you shed some excess weight if you’re on the portly side. How does this help you grow a beard? By helping your body regenerate testosterone, of course. Exercise will also increase blood flow and help provide nutrients to your facial hair follicles.

4. Good Diet

They say that the health of your hair offers a window into your health as a human. Facial hair is no different, and maintaining a balanced diet can help to encourage faster growth. Your hair is made of protein, so foods rich in protein will contribute to building a stronger, healthier beard. Low iron levels can result in stunted hair growth or loss, so make sure your diet has plenty of iron-rich foods.

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5. Allow Beards to Grow

Depending on the coarseness of your facial hair along with the sensitivity of your skin, those initial four weeks might feel frustratingly itchy. It is at these times that you will almost feel like throwing in the towel. Resist the urge to shave, trim, twirl, or scratch your facial hair. You want to get over the hump from patchy facial hair to a full beard. That means that any grooming is off the table. Once you pass that four-week mark, then you can start to think about shaping it. Don’t be fooled into thinking that shaving will make your hair grow back thicker. Unfortunately, that old wives tale has no basis in fact. The less you think about it in these early stages, the more likely you are to let it grow. Before you know it, the days of the itch will be long behind you.




What governments all over the world are doing after COVID



What governments all over the world are doing after COVID in 2022.

One of the most important ways that societies intervene to buffer the adverse consequences of socioeconomic disadvantage is through the provision of social assistance. Social assistance refers to government programs that provide a minimum level of income support to individuals and households living in poverty.

When people talk about people receiving public assistance – food stamps, disability, unemployment payments, and other government help – they often have stereotypes and inaccurate perceptions of who those people are and what their lives are like.

This view of some people is affecting policy for the growing ranks of our nation’s poor, says a new report from a joint project from Save the Children and the Center for American Progress. The report compares the U.S. means of measuring economic opportunity and poverty with the experience of other countries, including five peer nations on the same income scale. It shows that people in many peer countries are given assistance as a matter of public policy, and these nations tend to view welfare programs as a short-term emergency measure.

Many countries like the U.S and spend significantly more taxpayer money on assistance than peer countries. After a few years of assistance, people on welfare in the U.S. have a much more difficult time finding jobs, according to the recent National Survey of Transitional Assistance Providers. These programs lend support either in the form of direct cash transfers or through a variety of in-kind benefits (e.g. food stamps and rent subsidies). Social assistance has been shown to strengthen the purchasing power of the poor and raise their material standards of living.

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However, the government does not provide these social assistance programs to ensure marginalized populations are treated fairly, the report says. In fact, U.S. policy determines participation by significant factors, such as the stigma associated with poverty.

Many social programs determine eligibility before a person’s need for support. They include the U.S. Earned Income Tax Credit, which provides an additional tax refund to working families. Similarly, these benefits are made available only to the poor, as with food stamps and Medicaid eligibility. The report finds positive signs.

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Throughout the world, government assistance helps increase your odds of getting a job, incorporates receiving benefits (by lowering the barriers to receive), raises your wages, and reduces the chances of falling into poverty. This means people who receive the assistance are less likely to experience long-term poverty.

Some nations take a deliberate approach to the provision of social assistance because they view the social support system as integral to promoting social and economic mobility. In many cases, straight into the workforce programs and an expansion.

Access to jobs is crucial to moving families out of poverty. Unemployment and disability, for example, only benefit people when they work. A policy reform could make the social safety net more effective.

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African News

Nigeria Warns Of Possible Eid Al-Fitr Bomb Attacks



Nigeria's Flag

Nigeria’s secret police have warned of possible bomb attacks during celebrations for Eid al-Fitr, which marks the end of the Islamic holy month of Ramadan.

In a statement, spokesperson Peter Afunanya said the Department of State Services (DSS) had uncovered a plot by suspected gangs to carry out attacks on critical infrastructure, places of worship and recreation centres.

The warning comes after recent explosions at bars in the north-eastern states of Taraba and Yobe that killed several people.

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A splinter faction of Boko Haram known as Islamic State West Africa Province (Iswap) said it carried out the attacks.



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World News

Russia Cuts Off Gas Supplies To Bulgaria And Poland



Russia Cuts Off Gas Supplies To Bulgaria And Poland

The Russian energy giant Gazprom says it has cut off all gas deliveries to both Bulgaria and Poland after both countries refused to start paying for the supplies in roubles.

Earlier, both Polish and Bulgarian energy providers said they had received official notices from the Russian gas supplier that deliveries were due to be cut.

Gazprom’s announcement comes after some confusion earlier this morning, when data showed gas supplies into Poland through Belarus temporarily reduced to zero before resuming.

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Bulgaria’s gas network had also said the country was still receiving Russian gas as of this morning.

We are yet to see any data of gas volumes into Poland or Bulgaria since Gazprom’s announcement just now.




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