Travel, Food And Health

It is not everyone that is blessed with fair and flawless skin. While our skin naturally produces a pigment called melanin that gives it its color, it is the external factors such as heat, pollution and bacteria that add to the melanin production, causing your skin to develop a tan. …

Menstruation is the technical term for getting your period. About once a month, females who have gone through puberty will experience menstrual bleeding. Menstrual cramps can have causes that aren’t due to underlying disease. Examples include normal periods, heavy periods, wind or constipation. Let us checkout some of the ways to …

Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies. Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter   1. EASES CONSTIPATION High in fibre and …

It’s of popular knowledge that drinking hot water has a long list of benefits, however frequent intake has several side effects. Most people think drinking hot water is one of the best ways to stay healthy. This is totally untrue. Some people drink hot water frequently for several reasons like …

  Pregnancy is by far the most common cause of a missed period, but there are some other medical and lifestyle factors that can affect your menstrual cycle. While being pregnant is a possible reason for a missed period, there may be factors related to your health or lifestyle that …

Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. It is a good source of minerals, vitamins, antioxidants, and fiber. It might even be your favourite soup …

 Bitter kola, also known as bitter Cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been cherished for its medicinal powers. Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. …

Do you ever wake up and you remember all the stuff you have to do, and you just want to hide under the covers and not come out? That feeling is all too known for many of us but thankfully you don’t have to ever feel this way but rather …

Potatoes help renew cells, movement, digestion, and brain development. Irish potatoes act as a rich source of carbohydrates and fibre. It is an ideal choice for people dieting as it offers enough energy for your body without making you add weight. 1. Improves Gut Health An Irish potato can give …

Do you find yourself eating too much food despite your vows to be part of the fit fam community? A doctor, Eugene Harry defined overeating as “consuming more food than the body can handle comfortably in one sitting or consuming more calories than the body needs to function optimally daily. “This can …