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Water is one of the most important substances on earth. All plants and animals must have water to survive. In this article, we will list some unbelievable benefits of drinking water.
If there was no water there would be no life on earth, but it very beneficial to take in water immediately after getting out of bed.
- Weigh loss
Besides being less hungry and decreasing cravings, by drinking water immediately after waking up, drinking water first thing in the morning can aid in weight loss. Water consumption increases metabolic rate, which allows the body to burn more calories in the body.
2. Helps Improve Metabolism
If you are on a diet, you know that just by drinking water on an empty stomach, you can increase your metabolic rate by 24% By increasing your metabolic rate, you are digesting faster and therefore improving your digestive system.
READ ALSO: EAT FIRST- A DIVINE WORD OF IMPARTATION From Peace Hyde.
3. Increase Hair Texture
Did you know that water makes up 25% of the weight of one strand of hair? By decreasing water intake, you are causing harm to your hair growth. This is one reason why drinking water on an empty stomach will increase hair growth and hair characteristics.
4. Alleviates Heart Burns
Heartburn and Ingestion can be caused by increased acidity in your stomach and acid refluxes in your gullet. When you drink water early in the morning, the water pushes the acidity down and dilutes the stomach which helps lessen heart burn and ingestions.
5. Boast the Immune system
Drinking water first thing in the morning brushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often therefore there is a need to make drinking water first in the morning your habit.
