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Ginger is a common food and medicine known around the world, Ginger is a plant rich in chemicals and nutrient which are good for the body.
Ginger is a flowering plant whose rhizome is used as spice, Ginger contains minerals such as vitamins, Potassium, Iron, zinc etc.
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Ginger water commonly known as ginger tea is one of the ways to enjoy the benefit of ginger, read on to get the benefits of ginger which is important for one’s life.
1.CHOLESTEROL
Ginger is a good remedy for the treatment of cholesterol, recent study showed that ginger reduces heart diseases like Arginase activity, LDL (bad) cholesterol etc. therefore its good to have a bit of ginger each and every day.
2.WEIGHT LOSS
Ginger can help reduce weight loss when combined with healthy diet and exercise, ginger suppresses obesity which reduces fat in the body. Ginger is very important to the body therefore one must add ginger to his or her diet especially individual who want to lose weight.
3.HYDRATION
It is beneficial mostly because you’re taking your ginger in water. Staying hydrated is very important for supporting every aspect of your health. Many of us simply don’t drink enough water each day. Starting your day with a glass of ginger water, or finding another regular time to drink one each day, will help you hydrate.
4.AIDS IN DIGESTION
Regular take-in of ginger helps in digestion, nausea and vomiting, ginger is good for the general well being of the body so there is a need to add ginger to one’s diet.
5.LOWS BLOOD SUGAR
Study found that ginger helps to improve fasting blood sugar in individuals with diabetes, ginger improves health concerns in individuals with chronic diabetes.
Source: Ghanaarticles.com
