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You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), you don’t have time for yourself.
You don’t have to completely alter your daily habits to get a flat stomach within 7 days. Just follow these 5 tips to reduce belly and flaunt your abs the way you have always dreamt of.
1. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
2. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
3. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
4.Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
6. Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week at least
Source: Ghanaarticles.com
