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It may surprise you that orange peels have about four times more health benefits than the actual orange fruit that we eat. Orange peels contain flavonoids – like polymethoxyflavones (PMFs) and hesperidin – and other phytochemicals that are highly beneficial for your health.
Here are the 5 benefits of Orange Peels that you must know:
First of all, Prevents Allergies. Histamines are the chemicals that are responsible for allergic reactions. Orange peels contain compounds that can help prevent histamines release.
Secondly, Better Digestion. Orange peels have anti-inflammatory properties that help treat many digestion and gastrointestinal problems such as diarrhoea, heartburn and acidity.
READ ALSO: Five Shocking Health Benefits Of Turmeric That You Must Know, No 4 is Amazing
Also, Cures Asthma. Orange peels also help remove phlegm and hence cures asthma.
Furthermore, Treats Bad Breath. Orange peels can help fight cavities and keep your breath fresh.
Finally, Cures hangover. Orange peel is one of the best things that can help cure a hangover. Just boil the peel for about 15-20 minutes and drink it like tea to get rid of hangover.
Hope these benefits will improve up your health and change your mindset that orange peels is a waste from the orange.
Source: Ghanaarticles.com
