Dandelion is not just a pesky weed in your lawn or garden, dandelion root and leaves offer rejuvenating health benefits for the body.

Find out what they are here.

1. Regulates High Blood Pressure

As a natural diuretic, dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also help regulate blood pressure.

2. Detoxifies the Liver

Dandelion has been shown to improve hepatic function by detoxifying the liver and reestablishing hydration and electrolyte balance.

It also increases the production and release of bile.

A laboratory study on mice showed this medicinal plant’s ability to slow down the progress of carbon tetrachloride-induced liver fibrosis or scarring.

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3. Promotes and stimulates  digestion

Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines.

It can increase the release of stomach acid and bile to aid digestion, especially of fats.

4. Fights Diabetes

“Various studies have shown that dandelion tea lowers levels of blood sugar and can in turn treat diabetes.

It removes excess sugar that is stored in the body due to its diuretic properties and helps in stimulating the production of insulin from the pancreas.

It is a great way to fight diabetes naturally,” adds Dr. Manglani.

5. Treats Urinary Tract Infections

Dr. Gargi Sharma says, “Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs.

A specific combination of dandelion root and leaf extracts of another herb called Uva Ursi (that can be taken orally) helps treat UTIs in women.

In this combination, Uva Ursi is used to kill bacteria, and dandelion tea is used because of its ability to stimulate urine production and fight infection.”

6. Powerhouse for Antioxidants

“Dandelion tea is packed with antioxidants. Antioxidants are substances that help in preventing certain types of cell damage.

The body uses antioxidants to fight free radical damage, which is very dangerous for the body’s tissues.

However, it is connected to cancer and premature aging.

Luckily, drinking dandelion tea helps the body avoid cell damage from free radicals,” says Dr. Ahuja.