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Breast Cancer is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer.
The kind of breast cancer depends on which cells in the breast turn into cancer. Breast cancer can begin in different parts of the breast.
But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease.
These Five simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
First of all, Be Physically Active. Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer.
Regular exercise is also one of the best ways to help keep weight in check.
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Secondly, Avoid Smoking. Smokers and non-smokers alike know how unhealthy smoking is.
On top of lowering quality of life and increasing the risk of heart disease, stroke, and at least 15 cancers – including breast cancer – it also causes smelly breath, bad teeth, and wrinkles. Now that’s motivation to stay smoke-free or work to get smoke-free.
