5 Benefits Of Walking Barefoot At Least For 45 Mins A Day, No 4 Is Shocking

According to Dr Mercola, walking with your feet directly touching the soil allows your body to absorb negative electrons through the Earth, which helps to stabilize daily cortisol rhythm and create a balanced internal bioelectrical environment.

Here are the five benefits of walking barefooted at least for 45 mins in a day.

1. WALKING BAREFOOT CAN REDUCE PAIN AND INFLAMMATION.

In this study, twelve people slept on a conductive mattress pad that mimicked the effects of sleeping directly on the Earth for eight weeks straight. All the participants complained of pain, stress, and trouble sleeping. After the test period, scientists discovered a considerable reduction in their cortisol levels. Furthermore, all subjects reported that their pain, stress, and sleep troubles had either been greatly reduced or disappeared entirely.

2. WALKING BAREFOOT REGULATES THE NERVOUS SYSTEM, DECREASING FEELINGS OF ANXIETY AND STRESS.

Going outside, in general, can help regulate emotions and balance the nervous system. However, letting your body come in contact with the soil directly decreases anxiety and stress even more. That’s because the Earth carries a negative charge with it. And we have a positive charge due to all the electromagnetic waves we come in contact with daily, spending time connecting with Earth is vital to your emotional and physical health.

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3. WALKING BAREFOOT CAN REDUCE THE RISK OF HEART DISEASE.

According to a study published in the Journal of Alternative and Complementary Medicine, earthing increases the surface charge of red blood cells. This results in the reduction of clumping in the cells, which therefore decreases blood thickness. Since high viscosity has been directly linked as a risk factor in heart disease, earthing therefore reduces the risk of heart disease significantly.

4. WALKING BAREFOOT CAN EVEN LESSEN THE SEVERITY OF MENSTRUAL CRAMPS.

Because grounding reduces overall pain, it should come as no surprise that walking barefoot can ease menstrual cramps, as well. In a sense, all pain we feel within the body first begins in the mind and manifests as stress, which can greatly impact menstrual cramps. Going outdoors and letting your bare feet grace the Earth does wonders for the body, mind, and soul. Pharmacies sell many pain pills specifically for women with cramps. But earthing provides the same benefits without the side effects. Plus, you’ll save a lot of cash!