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Wondering How To Gain Some Healthy Weight? Here’s how.

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Most people complain of being overweight and yearn to loose weight. However, some other people yearn to gain weight too. Such people complain of being too skinny . It is however important to know that being underweight can be very dangerous to ones health. Whether you are clinically underweight or struggling to gain some weight, the main principles still stand the same.
Being underweight is referred to as having a Body Mass Index (BMI) below 18.5 and having a BMI over 25 is termed as overweight. Note that the BMI scale does not take muscles into account hence associated with a lot of problems.
Here are some few tips to know and do if order to gain a healthy weight.

Eat More Calories Than Your Body Burns.
The important thing to do to gain weight is to eat more calories than your body burns. If you used to eat a quarter plate of rice, you can switch to a half or full plate. If you want to gain weight slowly and steadily, aim at 300-500 calories more than you burn each day. Your needs may vary by several hundred calories per day. Eating more calories than your body burns will help you gain some healthy weight . Gaining weight doesn’t mean you have to eat any food that comes your way, there’s a great need to eat healthy too.

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Eat Plenty Of Protein.
Eating more protein can make you gain the weight you seek for. Studies show that during periods of over feeding ,a diet with high protein causes many of the extra calories to turn into muscles . Note that protein foods can satisfy very easily which may make you end up not feeling for food, thereby reducing your hunger level. To gain weight, eat protein foods like meat, eggs, legumes, fish, nuts and others.

Eat Energy Dense Foods And Use Sauces, Condiments And Spices.
The problem with energy dense foods is that they tend to be more filing as compared to junk foods making it harder to gain enough calories . Using plenty of spices can also help. This is because the tastier the food, the more you take in which increases your calorie intake and makes you gain weight. Also, try eating more energy dense foods like dried fruits, nuts, fats and oils, high fat diary, grains.

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Do Some Weight Training.
Weight training at least five times a week is very vital to gain some weight . This helps in gaining and maintaining lean muscle mass. Compound movements is also another way through which one can gain weight and build some muscles. These include weight lifts that involves exercises like squats, dear lifts, bench presses and others.
Individuals who work out regularly must also pay rapt attention to their calorie intake to ensure enough fueling of the body .

Remember, gaining weight doesn’t mean you should eat any food at all that you find but rather eat more healthy foods and increase your calorie intake in order to gain some more muscles and serve some body goals.

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What governments all over the world are doing after COVID

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What governments all over the world are doing after COVID in 2022.

One of the most important ways that societies intervene to buffer the adverse consequences of socioeconomic disadvantage is through the provision of social assistance. Social assistance refers to government programs that provide a minimum level of income support to individuals and households living in poverty.

When people talk about people receiving public assistance – food stamps, disability, unemployment payments, and other government help – they often have stereotypes and inaccurate perceptions of who those people are and what their lives are like.

This view of some people is affecting policy for the growing ranks of our nation’s poor, says a new report from a joint project from Save the Children and the Center for American Progress. The report compares the U.S. means of measuring economic opportunity and poverty with the experience of other countries, including five peer nations on the same income scale. It shows that people in many peer countries are given assistance as a matter of public policy, and these nations tend to view welfare programs as a short-term emergency measure.

Many countries like the U.S and spend significantly more taxpayer money on assistance than peer countries. After a few years of assistance, people on welfare in the U.S. have a much more difficult time finding jobs, according to the recent National Survey of Transitional Assistance Providers. These programs lend support either in the form of direct cash transfers or through a variety of in-kind benefits (e.g. food stamps and rent subsidies). Social assistance has been shown to strengthen the purchasing power of the poor and raise their material standards of living.

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However, the government does not provide these social assistance programs to ensure marginalized populations are treated fairly, the report says. In fact, U.S. policy determines participation by significant factors, such as the stigma associated with poverty.

Many social programs determine eligibility before a person’s need for support. They include the U.S. Earned Income Tax Credit, which provides an additional tax refund to working families. Similarly, these benefits are made available only to the poor, as with food stamps and Medicaid eligibility. The report finds positive signs.

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Throughout the world, government assistance helps increase your odds of getting a job, incorporates receiving benefits (by lowering the barriers to receive), raises your wages, and reduces the chances of falling into poverty. This means people who receive the assistance are less likely to experience long-term poverty.

Some nations take a deliberate approach to the provision of social assistance because they view the social support system as integral to promoting social and economic mobility. In many cases, straight into the workforce programs and an expansion.

Access to jobs is crucial to moving families out of poverty. Unemployment and disability, for example, only benefit people when they work. A policy reform could make the social safety net more effective.

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African News

Nigeria Warns Of Possible Eid Al-Fitr Bomb Attacks

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Nigeria’s secret police have warned of possible bomb attacks during celebrations for Eid al-Fitr, which marks the end of the Islamic holy month of Ramadan.

In a statement, spokesperson Peter Afunanya said the Department of State Services (DSS) had uncovered a plot by suspected gangs to carry out attacks on critical infrastructure, places of worship and recreation centres.

The warning comes after recent explosions at bars in the north-eastern states of Taraba and Yobe that killed several people.

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A splinter faction of Boko Haram known as Islamic State West Africa Province (Iswap) said it carried out the attacks.

 

 

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Source: GhArticles.com

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World News

Russia Cuts Off Gas Supplies To Bulgaria And Poland

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Russia Cuts Off Gas Supplies To Bulgaria And Poland

The Russian energy giant Gazprom says it has cut off all gas deliveries to both Bulgaria and Poland after both countries refused to start paying for the supplies in roubles.

Earlier, both Polish and Bulgarian energy providers said they had received official notices from the Russian gas supplier that deliveries were due to be cut.

Gazprom’s announcement comes after some confusion earlier this morning, when data showed gas supplies into Poland through Belarus temporarily reduced to zero before resuming.

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Bulgaria’s gas network had also said the country was still receiving Russian gas as of this morning.

We are yet to see any data of gas volumes into Poland or Bulgaria since Gazprom’s announcement just now.

 

 

 

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Source: GhArticles.com

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