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Amidst the Coronavirus pandemic, people all over the world are encouraged to stay home and stay safe as possible. To prevent getting bored, then we have to get more creative to keep us occupied in our daily activities. Since gyms are closed, this is the perfect time to try some home workouts like slow burn exercises. How to go about the slow burn exercises are explained below. These slow burn workout are interesting as well as they require no equipment.
SQUAT KNEE DROP.
With squat knee drop, lower yourself into a starting position, keeping your core tight and squeezing your glutes. Lift up from your squats and on your way down again turn yourself to the left and drop your right knee which will be your end position. Repeat this for at least 20 times; 10 on each side. Keep your hips low and weight in your heels.
REVERSE PLANK DIPS.
For this, position your hands shoulder width apart on your workout mat. Move your button infront of you with your legs bent and feet placed above hip width apart on the floor. Straighten out your arms and keep a little bend in your elbows in order to always retain tension on your triceps and off your elbow joints. After, slowly bend at your elbows and lower your upper body down toward the floor. Once you recach the bottom of the movement, slowly press off with your hands and push yourself straight back to the starting position. You can do this for at least 10 times.
SLOW LOWER SIT UPS.
To begin this slow burn exercise, lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Extend your arms straight out in front of you without pulling on your neck. Curl your upper body all the way up toward your knees. Exhale as you lift. Slowly lower yourself down returning to your beginning point. Inhale as you lower. You can do this for at least 10 times.
SUMO SQUATS JUMP WITH 4 PULSES.
With this, stand with your feet shoulder width apart and slightly turned out, arms resting on your hips. Bend your knee and pulse 4 times then highly jump up. Land with control by keeping your core engaged. Lower your body back in the squat position to complete one rep. You can do at least 10 reps in total. You can do more as well.
Being stuck at home or in isolation can be depressing sometimes. Read and try these for some inspirational workouts and defeat boredom from taking its toll on you.
