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Wondering How To Do A Slow Burn Workout With No Equipment? Here’s How.

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Amidst the Coronavirus pandemic, people all over the world are encouraged to stay home and stay safe as possible. To prevent getting bored, then we have to get more creative to keep us occupied in our daily activities. Since gyms are closed, this is the perfect time to try some home workouts like slow burn exercises. How to go about the slow burn exercises are explained below. These slow burn workout are interesting as well as they require no equipment.

SQUAT KNEE DROP.
With squat knee drop, lower yourself into a starting position, keeping your core tight and squeezing your glutes. Lift up from your squats and on your way down again turn yourself to the left and drop your right knee which will be your end position. Repeat this for at least 20 times; 10 on each side. Keep your hips low and weight in your heels.

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REVERSE PLANK DIPS.
For this, position your hands shoulder width apart on your workout mat. Move your button infront of you with your legs bent and feet placed above hip width apart on the floor. Straighten out your arms and keep a little bend in your elbows in order to always retain tension on your triceps and off your elbow joints. After, slowly bend at your elbows and lower your upper body down toward the floor. Once you recach the bottom of the movement, slowly press off with your hands and push yourself straight back to the starting position. You can do this for at least 10 times.

SLOW LOWER SIT UPS.
To begin this slow burn exercise, lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Extend your arms straight out in front of you without pulling on your neck. Curl your upper body all the way up toward your knees. Exhale as you lift. Slowly lower yourself down returning to your beginning point. Inhale as you lower. You can do this for at least 10 times.

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SUMO SQUATS JUMP WITH 4 PULSES.
With this, stand with your feet shoulder width apart and slightly turned out, arms resting on your hips. Bend your knee and pulse 4 times then highly jump up. Land with control by keeping your core engaged. Lower your body back in the squat position to complete one rep. You can do at least 10 reps in total. You can do more as well.

Being stuck at home or in isolation can be depressing sometimes. Read and try these for some inspirational workouts and defeat boredom from taking its toll on you.

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What governments all over the world are doing after COVID

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What governments all over the world are doing after COVID in 2022.

One of the most important ways that societies intervene to buffer the adverse consequences of socioeconomic disadvantage is through the provision of social assistance. Social assistance refers to government programs that provide a minimum level of income support to individuals and households living in poverty.

When people talk about people receiving public assistance – food stamps, disability, unemployment payments, and other government help – they often have stereotypes and inaccurate perceptions of who those people are and what their lives are like.

This view of some people is affecting policy for the growing ranks of our nation’s poor, says a new report from a joint project from Save the Children and the Center for American Progress. The report compares the U.S. means of measuring economic opportunity and poverty with the experience of other countries, including five peer nations on the same income scale. It shows that people in many peer countries are given assistance as a matter of public policy, and these nations tend to view welfare programs as a short-term emergency measure.

Many countries like the U.S and spend significantly more taxpayer money on assistance than peer countries. After a few years of assistance, people on welfare in the U.S. have a much more difficult time finding jobs, according to the recent National Survey of Transitional Assistance Providers. These programs lend support either in the form of direct cash transfers or through a variety of in-kind benefits (e.g. food stamps and rent subsidies). Social assistance has been shown to strengthen the purchasing power of the poor and raise their material standards of living.

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However, the government does not provide these social assistance programs to ensure marginalized populations are treated fairly, the report says. In fact, U.S. policy determines participation by significant factors, such as the stigma associated with poverty.

Many social programs determine eligibility before a person’s need for support. They include the U.S. Earned Income Tax Credit, which provides an additional tax refund to working families. Similarly, these benefits are made available only to the poor, as with food stamps and Medicaid eligibility. The report finds positive signs.

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Throughout the world, government assistance helps increase your odds of getting a job, incorporates receiving benefits (by lowering the barriers to receive), raises your wages, and reduces the chances of falling into poverty. This means people who receive the assistance are less likely to experience long-term poverty.

Some nations take a deliberate approach to the provision of social assistance because they view the social support system as integral to promoting social and economic mobility. In many cases, straight into the workforce programs and an expansion.

Access to jobs is crucial to moving families out of poverty. Unemployment and disability, for example, only benefit people when they work. A policy reform could make the social safety net more effective.

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African News

Nigeria Warns Of Possible Eid Al-Fitr Bomb Attacks

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Nigeria's Flag

Nigeria’s secret police have warned of possible bomb attacks during celebrations for Eid al-Fitr, which marks the end of the Islamic holy month of Ramadan.

In a statement, spokesperson Peter Afunanya said the Department of State Services (DSS) had uncovered a plot by suspected gangs to carry out attacks on critical infrastructure, places of worship and recreation centres.

The warning comes after recent explosions at bars in the north-eastern states of Taraba and Yobe that killed several people.

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A splinter faction of Boko Haram known as Islamic State West Africa Province (Iswap) said it carried out the attacks.

 

 

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Source: GhArticles.com

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World News

Russia Cuts Off Gas Supplies To Bulgaria And Poland

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Russia Cuts Off Gas Supplies To Bulgaria And Poland

The Russian energy giant Gazprom says it has cut off all gas deliveries to both Bulgaria and Poland after both countries refused to start paying for the supplies in roubles.

Earlier, both Polish and Bulgarian energy providers said they had received official notices from the Russian gas supplier that deliveries were due to be cut.

Gazprom’s announcement comes after some confusion earlier this morning, when data showed gas supplies into Poland through Belarus temporarily reduced to zero before resuming.

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Bulgaria’s gas network had also said the country was still receiving Russian gas as of this morning.

We are yet to see any data of gas volumes into Poland or Bulgaria since Gazprom’s announcement just now.

 

 

 

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Source: GhArticles.com

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