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Sleeping naked might not be the first thing you may think about when it comes to improving your health, but there are some benefits that might be too good to ignore.
Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, you will be amazed why it is beneficial to sleep naked.
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- Makes you fall asleep faster
Your body temperature is essential to how you fall asleep, so sleeping naked and allowing your body temperature to go down can actually help you fall asleep faster.
2. Better Sleep Quality
Not only does cooling your body help you fall asleep faster, it also improves your overall sleep quality. The ideal temperature for your bedroom is somewhere between 60 and 67°F (15 to 19°C). If it’s too cold or too hot, you risk impacting your rapid eye movement sleep, which is the dream stage of sleep that helps refresh your brain and body. Sleeping naked is one way to stay cool beneath the covers.
3. Increases Male Fertility
Sleeping naked is a great way to keep testicles cool and at an optimal temperature for sperm health. Women aren’t the only ones who can benefit from sleeping naked. A study suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.
4. Prevents Weight Gain
If you’re having problems falling asleep, it could be wreaking havoc on your life in many ways. Individuals who reportedly slept equal to or less than 5 hours per night were more likely to gain weight.
5. Reduces Anxiety and Stress
Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety. It’s no secret that poor sleep has a major impact on your stress levels. So there is a need to sleep adequately.
6. Promotes Vagina Health
Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of a Vaginal Yeast Infections since yeast likes to grow in warm, moist places. Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.
Source: Ghanaarticles.com
