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6 Shocking Reasons You Should Sleep ‘Without Clothes’

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Sleeping naked might not be the first thing you may think about when it comes to improving your health, but there are some benefits that might be too good to ignore.

Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, you will be amazed why it is beneficial to sleep naked.

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  1. Makes you fall asleep faster

Your body temperature is essential to how you fall asleep, so sleeping naked and allowing your body temperature to go down can actually help you fall asleep faster.

2. Better Sleep Quality

Not only does cooling your body help you fall asleep faster, it also improves your overall sleep quality. The ideal temperature for your bedroom is somewhere between 60 and 67°F (15 to 19°C). If it’s too cold or too hot, you risk impacting your rapid eye movement sleep, which is the dream stage of sleep that helps refresh your brain and body. Sleeping naked is one way to stay cool beneath the covers.

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3. Increases Male Fertility

Sleeping naked is a great way to keep testicles cool and at an optimal temperature for sperm health. Women aren’t the only ones who can benefit from sleeping naked. A study suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.

4. Prevents Weight Gain

If you’re having problems falling asleep, it could be wreaking havoc on your life in many ways. Individuals who reportedly slept equal to or less than 5 hours per night were more likely to gain weight.

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5. Reduces Anxiety and Stress

Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety. It’s no secret that poor sleep has a major impact on your stress levels. So there is a need to sleep adequately.

6. Promotes Vagina Health

Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of a Vaginal Yeast Infections since yeast likes to grow in warm, moist places. Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.

Source: Ghanaarticles.com

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What governments all over the world are doing after COVID

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What governments all over the world are doing after COVID in 2022.

One of the most important ways that societies intervene to buffer the adverse consequences of socioeconomic disadvantage is through the provision of social assistance. Social assistance refers to government programs that provide a minimum level of income support to individuals and households living in poverty.

When people talk about people receiving public assistance – food stamps, disability, unemployment payments, and other government help – they often have stereotypes and inaccurate perceptions of who those people are and what their lives are like.

This view of some people is affecting policy for the growing ranks of our nation’s poor, says a new report from a joint project from Save the Children and the Center for American Progress. The report compares the U.S. means of measuring economic opportunity and poverty with the experience of other countries, including five peer nations on the same income scale. It shows that people in many peer countries are given assistance as a matter of public policy, and these nations tend to view welfare programs as a short-term emergency measure.

Many countries like the U.S and spend significantly more taxpayer money on assistance than peer countries. After a few years of assistance, people on welfare in the U.S. have a much more difficult time finding jobs, according to the recent National Survey of Transitional Assistance Providers. These programs lend support either in the form of direct cash transfers or through a variety of in-kind benefits (e.g. food stamps and rent subsidies). Social assistance has been shown to strengthen the purchasing power of the poor and raise their material standards of living.

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However, the government does not provide these social assistance programs to ensure marginalized populations are treated fairly, the report says. In fact, U.S. policy determines participation by significant factors, such as the stigma associated with poverty.

Many social programs determine eligibility before a person’s need for support. They include the U.S. Earned Income Tax Credit, which provides an additional tax refund to working families. Similarly, these benefits are made available only to the poor, as with food stamps and Medicaid eligibility. The report finds positive signs.

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Throughout the world, government assistance helps increase your odds of getting a job, incorporates receiving benefits (by lowering the barriers to receive), raises your wages, and reduces the chances of falling into poverty. This means people who receive the assistance are less likely to experience long-term poverty.

Some nations take a deliberate approach to the provision of social assistance because they view the social support system as integral to promoting social and economic mobility. In many cases, straight into the workforce programs and an expansion.

Access to jobs is crucial to moving families out of poverty. Unemployment and disability, for example, only benefit people when they work. A policy reform could make the social safety net more effective.

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African News

Nigeria Warns Of Possible Eid Al-Fitr Bomb Attacks

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Nigeria’s secret police have warned of possible bomb attacks during celebrations for Eid al-Fitr, which marks the end of the Islamic holy month of Ramadan.

In a statement, spokesperson Peter Afunanya said the Department of State Services (DSS) had uncovered a plot by suspected gangs to carry out attacks on critical infrastructure, places of worship and recreation centres.

The warning comes after recent explosions at bars in the north-eastern states of Taraba and Yobe that killed several people.

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A splinter faction of Boko Haram known as Islamic State West Africa Province (Iswap) said it carried out the attacks.

 

 

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Source: GhArticles.com

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World News

Russia Cuts Off Gas Supplies To Bulgaria And Poland

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Russia Cuts Off Gas Supplies To Bulgaria And Poland

The Russian energy giant Gazprom says it has cut off all gas deliveries to both Bulgaria and Poland after both countries refused to start paying for the supplies in roubles.

Earlier, both Polish and Bulgarian energy providers said they had received official notices from the Russian gas supplier that deliveries were due to be cut.

Gazprom’s announcement comes after some confusion earlier this morning, when data showed gas supplies into Poland through Belarus temporarily reduced to zero before resuming.

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Bulgaria’s gas network had also said the country was still receiving Russian gas as of this morning.

We are yet to see any data of gas volumes into Poland or Bulgaria since Gazprom’s announcement just now.

 

 

 

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Source: GhArticles.com

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