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Ten Shocking Ways To Make Your Day Brighter

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We can’t be hiding behind negativity to keep us from living life fully. We need to take charge and make the most of every day. Here are 10 tips to do just that.

 

  1. Wake up early.

Don’t hit the snooze button. If you need an extra 10 minutes, set your alarm later so that you can wake up right away. Getting up early will allow you time for a healthy, wholesome breakfast and to ease into your day. You’ll have time to leisurely sip your coffee, or preferred morning beverage, read the newspaper, practice yoga, or whatever else wakes your soul.

2. Smile

The easiest thing you can do to make the most of every day is to wake up smiling. When you put a smile on your face first thing in the morning, you program your brain to think positively and you will attract that positivity throughout your day. Don’t sweat it if you forget; it takes time to build a habit. Smiling at strangers is another lovely way to make the most of your day.

3. Set daily goals

With your leisurely morning time, make a list of your daily goals and work toward accomplishing them. You can lay out an action plan with the baby steps you need to take and taking into account their timely deadlines. Your goals don’t have to be big. You could choose to feel a certain way or compliment a certain number of people.

 

READ ALSO: Six Health Benefits of Dandelion You Must Know

4. Eat Well

Follow healthy diet practices by eating three daily meals and a few snacks. Remember that everything is okay in moderation, except vegetables. You can eat veggies in abundance. Don’t starve yourself, and don’t be so rigid you never enjoy a meal.

5. Take a break

We can’t spend every day in a leisurely state of bliss. We work. We work hard. But that doesn’t mean we can’t take a break. Whether you feel drained or energized take a moment to unplug and breathe. Step out into nature or take a power nap. Whatever resets your soul.

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6. Express your love

Don’t go a day without letting those closest to you know how much you care. With our plentiful social media these days it’s really easy. But if you want to make the most of your day, write a letter, pick up the phone, or meet someone for a face-to-face chat.

7. Excite yourself

Don’t let a day go by without excitement. That doesn’t mean you have to sky dive or extreme mountain climb every day. It could simply be a quick skinny dip in the ocean (if you’re near one and secluded), calling that guy you think is cute, or trying a new skill. The possibilities are endless.

 

READ ALSO: Five Easy Ways to Prevent Breast Cancer You Should Know As a Lady

8. Do what’s right

The right thing isn’t always the easy thing, but it will help you make the most of every day. If something doesn’t feel right then you need to make the choice to fix it.

9. Be kind

Spread joy wherever you go. Smile at strangers. Make a meal for someone. Donate your time. Call your mom. Pick up trash. Be nice to customer service. The little things make the biggest difference.

10. Rejuvenate

Start with the night prior by getting enough sleep and preparing for your day. Keep a journal to work through your thoughts. Moisturize your body and your face. You’ll wake up fresh and ready to have the best day ever.

 

Remember: you will have bad days, but focusing on the positive ones will make the negative easier to dealt with.

 

Source: Ghanaarticles.com

 

 

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British Prime Minister Drops Covid-19 Restrictions Eventhough Omicron Is At It’s Peak

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British Prime Minister Drops Covid-19 Restrictions Eventhough Omicron Is At It's Peak
Face masks will no longer be mandatory in public places and schools in England and Covid-19 passports will be dropped for large events as infections level off in large parts of the country, British Prime Minister, Boris Johnson said Wednesday.

Johnson told lawmakers that the restrictions were being eased because government scientists believed it was likely that the surge of infections prompted by the highly contagious Omicron variant “has now peaked nationally.”

While hospitals in northern England are still under pressure because of high caseloads, Johnson said hospital admissions and patients in intensive care units elsewhere in England were stabilizing or falling.

The government will no longer advise people to work from home and beginning next Thursday mandatory COVID-19 passes will not be required to gain entry to large-scale events.

Compulsory face masks will be scrapped in classrooms starting Thursday as well, and from next week they will not be legally required anywhere in England.

“We will trust the judgment of the British people and no longer criminalise anyone who chooses not to wear one,” Johnson said.

The restrictions were introduced in December to slow the rapid spread of Omicron variant and buy time for the population to get their booster vaccine shot.

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Johnson said Wednesday that more than 90 per cent of those over 60 in the U.K. have now had their booster shot. Official figures showed that COVID-19 infections have dropped in most parts of the U.K. for the first time since early December, with 94,432 new positive cases recorded on Tuesday.

The requirement for those infected to self-isolate for five full days remains, but Johnson said that measure will also end in the coming weeks. He said while the self-isolation rule expires on March 24 he will seek to scrap it earlier if the virus data continues to improve.

“As COVID-19 becomes endemic, we will need to replace legal requirements with advice and guidance, urging people with the virus to be careful and considerate of others,” he said.

Britain has the second-worst pandemic death toll in Europe after Russia, with over 153,000 confirmed virus-related deaths.

 

 

 

 

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Source: GhArticles.com

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YouTube Star Adalia Rose Passes Away At The Age Of 15

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YouTube Star Adalia Rose Passes Away At The Age Of 15

Adalia’s family revealed her passing to her millions of fans on Instagram and Facebook in a touching statement.

“January 12,2022 at 7pm Adalia Rose Williams was set free from this world,” the statement read. “She came into it quietly and she left quietly, but her life was far from it. She touched MILLIONS of people and left the biggest imprint on everyone that knew her. She is no longer in pain and is now dancing away to all the music she loves.”

Adalia Rose amassed more than 15 million followers on social media as she documented her journey with Hutchinson-Gilford progeria syndrome–a rare genetic disorder that causes children to age eight years for very year they are alive. Diagnosed with the disorder at only 3 months old, Adalia experienced symptoms like delayed development and alopecia.

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Despite living with progeria, Adalia found joy in sharing videos about makeup tips, fun times with her family members, and showcasing her great personality.

Many fans and stars, including designer Michael Costello, sent their condolences to Adalia’s family, sharing sweet messages about the impact she had on this world.

“My heart is broken. I received a message at 7pm last night, Adalia Rose Williams was called home to God. I am at a loss for words and cannot stop crying,” Costello, who previously designed a gown for Adalia, said on Instagram. “She was an angel. Despite the card she was dealt with, she had the most positive attitude and such big dreams of helping everyone around her.”

Adalia’s family has not revealed her cause of death at this time. Continue to keep her loved ones in your prayers.

 

 

 

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Source: GhArticles.com

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45-year-old Lynched For Shooting 5 Persons In Tamale

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45-year-old Lynched For Shooting 5 Persons In Tamale
Musah Yussif, 45, has been lynched for sporadically shooting five persons at ‘Agric’, a suburb of Tamale.

Mr. Yussif is said to have gone to a funeral ceremony to attack one Kambo Naa. In the process, he rather shot bystanders and injured five of them.

Northern Regional Crime Officer, Superintendent Bernard Baba Ananga in an interview  with JoyNews monitored  by GhArticles.com said some of the victims are in critical condition on admission at the Tamale Teaching Hospital. The remaining two have been treated and discharged.

According Superintendent Ananga, the Police received a distress call that someone came to the funeral grounds with a gun and disturbed public peace.

He said a team of officers were dispatched to the scene where they reported that one person was found lying in a pool of blood. Their suspicion was that the person was lynched.

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Superintendent Ananga added that a team of investigators who also visited the scene reported that the deceased was lynched.

According to the crime officer, the Police have invited one Kambo Naa for questioning, while investigations are underway.

He said initial investigations showed that Kambo Naa seems to have had a problem with the deceased, hence his being invited by the Police to assist in investigations.

Superintendent Ananga said details of the investigations would be made public in due course.

 

 

 

 

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Source: GhArticles.com

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