Lemon water is the new trend now. However you may be wondering if it can live up to the hype it has. It has been recommended for weight loss as well cancer prevention. And as it has been discovered that no particular beverage can cure every physical sickness, lemon water is just the right remedy for you.
One of the best things about drinking lemon water is that it is up to you to make your recipe. You may use as much or little lemon depending on how you want the lemon water to be like. You can even add additional ingredients like honey, mint or even fruits. It can also be consumed using cold or warm water depending on your preference.
According to nutritionists, the best way to drink lemon water in order to benefit is to use warm warm water with at least half a sliced lemon peel and all. You don’t need to eat the slides but the peels contains valuable antioxidants compounds which helps in weight loss.
What then are the benefits of lemon water? Here are some benefits you will need to know.
Get Fresher Breath.
Drinking lemon water helps you gain a fresher breath. If you are tired of chewing gum or taking some mint toffees anytime you have to interact with someone, then try lemon water. The citrus in the lemon is able to neutralize odors whether in your mouth or countertops.
Keeps Your Skin Younger.
Drinking lemon water keeps your skin looking younger and fresher. When you drink lemon water everyday, you are already adding critical hydration to your skin care routine. Hydrated skin looks smoother and tighter reducing the appearance of wrinkles. When you are hydrated, the body is also able to expel toxins through sweat. The addition of lemon to your water boosts your intake of Vitamin C which plays a strong role in the production of collagen and elastin. Collagen and elastin helps to keep the skin flexible and strong as well as reduce wrinkles.
Experience Easier Weight Loss.
Drinking lemon water makes it easier for you to loss weight, especially when you yearn to loose weight. Lemon water is not a miracle weight loss product. However, drinking it everyday is not the only thing you need to do to loose some weight. You can as well add workout to it and see your body transform. Also, people who drink lemon water tend to report easy loss in weight.
Drinking lemon water helps to reduce joint and muscle pains.
This makes your workout routine move smoothly as well as making walking and working effective. When there are pains in the muscles and joints, you feel extremely uncomfortable and it’s a very painful feeling therefore very important to reduce the pains in those areas to make you healthy.
Regulates digestion processes.
Drinking lemon juice with water helps in the digestion process as well as regulates bowel movement. This helps to prevent experiencing certain disorders like constipation and many others.
Protection From Disesases And Infections.
The anti inflammatory properties in lemon helps to fight respiratory tract infections, sore throat and inflammation of tonsils.
We now know the numerous benefits associated with drinking lemon water. Try drinking some lemon water and experience a change for yourself.