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You Can Feel Lazy And Still Lose Weight ,4 Quick Ways To Lose Weight Without Exercise

Exercising is a tedious work and time consuming therefore it is lazy people excuse to skip exercises when they are told to do so.

You can still feel laziness and lose weight as we bring you some quick ways to lose weight without stepping out on a field.

Checkout the remedies.

1. Control your portions.

When you’re at home, eat from smaller plates and bowls. You’ll likely take in fewer calories, and it tricks your brain into thinking you’re chowing down on more than you actually are. (Do the opposite when you’re eating healthy foods, like salads or roasted veggies—then it makes sense to supersize those dishes!). Another important tip: Don’t eat from packages of anything, even those “healthier” chips or crackers. Portion some out into a dish, and put the bag or box away.

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2. Hydrate often

Sometimes when you think you’re hungry, you’re actually thirsty—maybe even slightly dehydrated. So in between meals, before you nosh on a snack try drinking a big glass of water. It’s also a good idea to do that before a meal: It leads to greater weight loss, one study showed. And carry a bottle with you throughout the day, to sip as you go.

3. Eat Mindfully.

In other words, slow down. Your brain needs to catch up with your mouth and send the signal that you’re full, and that’s harder when you’re speeding through your meal. Also, studies have shown that when you’re distracted, you tend to eat more. So stash your phone, turn off the TV, and pay attention to what you’re eating.

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4. Write what you eat down.

In other words, slow down. Your brain needs to catch up with your mouth and send the signal that you’re full, and that’s harder when you’re speeding through your meal. Also, studies have shown that when you’re distracted, you tend to eat more. So stash your phone, turn off the TV, and pay attention to what you’re eating.

It might sound crazy but do these and you will see the improve after some weeks.

Source: Ghanaarticles.com

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