Avocado is a unique fruit. Whilst most fruits consists of primarily carbohydrates, avocado is highly contained with healthy fats. Studies show that avocado has healthy fats as well as numerous health benefits.
AVOCADO CONTAINS MORE POTASSIUM THAN BANANAS.
Potassium is a nutrient that most people don’t get enough of. Avocados are very high in potassium. A 100 gram serving packs 14% of the recommended daily allowance compared to 10% of bananas.
Studies indicates that having high potassium intake reduces high blood pressure which is a major factor for heart attacks, strokes etc.
AVOCADOS ARE LOADED WITH FIBER.
Fiber is also another ingredient avocado is rich in. Fiber is an indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to lower risk to many diseases.
A 100 gram serving of avocado packs , 7 grams of fiber which is 27% of the RDA.
LOWERS CHOLESTEROL AND TRIGLYCERIDES LEVEL.
Heart diseases are the most common cause of death globally. It is known that several blood markers are linked to an Increased risk which includes cholesterol, triglycerides, blood pressure and many others.
Studies have also revealed that avocados totally reduces cholesterol levels significantly, reduce blood triglycerides by up to 20%, lower LDL cholesterol by up to 22%.
AVOCADO MAY HELP PREVENT CANCER.
Test tube suggests that it may help reduce side effects of chemotherapy in human lymphocytes. Avocado extracts have also been tested to inhibit the growth of prostate cancer cells in a laboratory.
EATING AVOCADO MAY HELP YOU LOOSE WEIGHT.
Avocados can help you loose weight. This is because they are very high in fiber and low in carbohydrates, two attributes that can help in loosing weight in the context of a healthy food diet. Avocados keeps you full longer which makes you eat fewer calories making you loose weight in an healthy way.
RDA-Recommended Daily Allowance.