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The penis is one of the most important part of a man, it is interesting that when a man can not perform certain duties with his penis he is regarded as “No man” so there is always a need to be cautious about the health of your penis. These are some of the remedies to make your penis stronger and healthy:
- Stay hydrated. To keep your penis in good shape you need to develop the habit of taking in water therefore try to take about 2 liters of water each day
2. Eat balanced diet. Balanced diet also improves the health of the penis therefore there is a need to eat certain foods like avocado, spinach, spicy foods with capsaicin etc. These boast your testosterone level and improves fertility
3. Get regular exercise. Exercise the body makes the organs active so one must exercise daily or weekly to improve his penis health
4. Maintaining healthy weight helps reduce chances of diabetes, heart disease and high cholesterol, reducing these helps to improve the penis health.
5. Having enough sleep. Sleeping is important for vascular health that affects the ability to erect therefore there is a need to have enough sleep.
6. Avoid smoking of tobacco and drinking of alcohol. Smoking disrupts your heart autonomic function which leads to the ED (Erectile Dysfunction), drinking alcohol excessively can cause number of health problems which affects the penis health.
Source: Ghanaarticles.com
