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Christmas In Ghana: 10 Ghanaian Local Foods You Can Prepare This Festive Season For Your Family



Christmas In Ghana: 10 Ghanaian Local Foods You Can Prepare This Festive Season For Your Family

Families plan to spend time together and lot’s of travellers return home. Some call it the Yuletide, others call it Christmas. In Ghana, we call it “Bronya”. No matter how you choose to call it, this represents a period of love, happiness and giving.

Ghanaians however do not celebrate Christmas any differently from the rest of the world although there are a few noticeable differences.

Christmas in Ghana is fun and relaxing at the same time but there are a few local foods that help to make your festivities a memorable one.

On Special occasions like Christmas, Ghanaian local foods are not left out of the love celebration. Let’s shift from the foreign taste and make Ghanaian local meals feel extraordinary this festive season. has gathered some Ghanaian local dishes to prepare to ”wow” your family on Christmas day.

Amongst them are Palmnut soup (Abenkwan) with fufu, Grilled tilapia with banku, kenkey and fried fish, fried pork (domedo) with fried yam, Chicken Jollof rice, Garden eggs stew with plantain, Okro stew with banku, Palaver sauce (Nkontomire stew) with Ampesi (boiled yam), Groundnut soup with Omo tuo (rice balls), Goat light soup with fufu and Beans stew with fried plantain.

1. Palm nut soup (Abenkwan) with fufu

Recipe: Sundays are For Fufu And Palmnut Soup

Palm Nut Soup (Abenkwan) is a soup made from the palm fruit. The delicacy is accompanied with fufu, ingredients used in preparing it include, palmnut, onion, pepper, fresh tomatoes, tomatoes puree, fish, meat, seasons (salt,Maggi cube, ginger), cassava and plantain.

2. Grilled tilapia with banku

Seasoning tilapia with ginger, garlic, onion, Maggi cube to grill is the best one could taste on a special day like Christmas day. Grilled tilapia is accompanied with hot pepper and banku.

Banku and Tilapia with Pepper -

Ingredients for the preparation of banku are corn dough and cassava dough and salt to taste. Serve hot banku with black or grind pepper.

3. Fried pork (domedo) with fried yam

Domedo is accompanied with crispy fried yam. Ingredients used in preparation is pork belly, onion, garlic, salt, oil for frying, yam.

Serve domedo with hot pepper and sliced fried yam as a special Christmas day meal for your family.

4. Garden eggs stew with plantain

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Garden egg stew is accompained with plantain. This is another delicacy to ”wow” your family this Christmas.

Ampesi papapaaa… Plantian and garden egg stew locally called Ampesi in our local dialect can be eaten with anything but most especially with garden egg stew or palava sauce(kontomire stew) INGREDIENTS :

Ingredients for preparation are garden eggs, onion, tomatoes, pepper, salt, ”m)m)ne”, fish, hide (wele), Maggi, salt, red oil and plantain.

5. Okro stew with banku

Okro stew is served with banku. Ingredients needed in preparation are okro, garden eggs, onion, tomatoes, pepper ”m)m)ne”, ”kako”, fish, crab, hide (wele), snails, cow feet, Maggi cube, salt, red oil, corn dough and cassava dough.

Reactions As Ghanaian Guy Prepares Banku & Okro Stew With Just GHC 16, Lists The Things He Bought

This is one delicacy loved by most Ghanaians and one of the best to prepare for your family this Christmas.

6. Palaver sauce (Nkontomire stew) with Ampesi (boiled yam)

Nkontomire stew is accompanied with boiled yam.

Sika's world: Yam & Kontomire Stew

Ingredients used in preparation include Spinach leaves (nkontomire), red oil, m)m)ne, onion, pepper, tomatoes ,”agushie” (shelled grind melon seeds), Maggi, salt, hide (wele), fish, yam.

7. Groundnut soup with Omo tuo (rice balls)

Groundnut soup is another delicacy enjoyed by most Ghanaians, preparing it for your family this festive season will not be an exception. It is accompanied with Omo tuo(rice balls).

Akonfem Nkatekwan| Guinea Fowl Groundnut Soup | Aftrad Village KitchenAftrad Village Kitchen

Ingredients in preparation are groundnut paste, fresh tomatoes, tomato puree, onion, pepper, fish, chicken, chicken stock, Maggi, salt, rice.

8. Goat light soup with fufu

Fufu is an irresistible delicacy enjoyed by most Ghanaians. Make it special this festive season for your family. Blow the mind of your family this Christmas with light goat meat with fufu.

Ingredients for preparation are goat meat, onion, pepper, tomatoes, tomato puree, ginger, garlic, Maggi, salt, cassava, plantain.

9. Beans stew with fried plantain

Beans stew is accompanied with fried plantain. ”Wow”, your family this festive season with this sumptuous Ghanaian delicacy.

Ingredients used in preparation are beans, onion, tomato, pepper, salt, red oil, fish, cooking oil (sunflower oil), ripe plantain.

10. Chicken Jollof rice


Ingredients: Chicken, Onions, tomatoes, Kpakpo shito (hot green pepper), blend of spices (ginger, garlic, onion, bay leaves, cloves, rosemary), tomato puree, curry powder, cooking oil, Maggi cubes, Salt to taste and peas.

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Travel, Food And Health

Ladies!!! Here Are 4 Foods That’ll Make You Butt Grow Bigger Naturally



Ladies!!! Here Are 4 Foods That'll Make You Butt Grow Bigger Naturally

When it comes to attaining bigger buttocks, most of us gravitate towards doing squats and lunges.

However, if you are dreaming of a naturally round, firm and bigger bum, it will take a lot more than doing intensive butt workouts.

Yes, to achieve that toned and firm buttock, it is also important to watch your diet and include glute-growing superfoods.

So, if you are on a quest to give serious booty competition, we list down the food items which help in building the lean muscles and fat in your buttocks.

  • Eggs

In order to build those glute muscles, it is essential to add one medium-sized egg to your daily routine, in addition to those glute exercises. A whole egg contains around 6 grams of protein which can be beneficial for enhancing your rear side. Eggs are also loaded with selenium, riboflavin, vitamin B12 and phosphorus, which help to strengthen the muscles.

  • Legumes

Legumes (including lentils, beans, peas and peanuts) are packed with protein which will help in maximizing your muscle synthesis process. Including a cup of legumes in your diet can boost the growth of your glute muscles. They are also a good source of magnesium which is involved in energy production.

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  • Chicken breast

Chicken is, without any shred of doubt, one of the best sources of lean protein. The best part? It is an incredibly versatile food, so whether you wish to have a bowl of chicken soup or want to consume it in tandoori form, it can be cooked easily. Include chicken breast in your diet if you want to build bigger and firm buttocks.

  • ​Pumpkin seeds

Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for booty building. 28 grams(roughly 1/4th cup) of these delicious seeds contain around 8.5 grams of protein content. So, if you are looking to increase the size of your bottom, we suggest including these nutritious seeds in your daily diet.




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Times Magazine Ranks Accra As The Best Place To Visit In Africa



Times Magazine Ranks Accra As The Best Place To Visit In Africa

Ghana’s capital, Accra is the best place to visit in Africa according to TIME Magazine.

The city beat Mozambique’s Benguerra Island and Cairo of Egypt that followed respectively.

The magazine’s 2021 World’s Greatest Places revealed that Accra is easy to access with many flights being able to enter the country daily.

TIME added that tourists have many things to see and enjoy in the capital including museums, beaches, arts, amongst others.

“Accra is a key destination for visitors interested in connecting with Africa’s history and its people’s heritage,” the Magazine said.

Accra’s nightlife, as well as good food, were not left out of things visitors should look out for.

About the survey

Before compiling the World’s Greatest Places list, TIME solicited nominations of places including countries, regions, cities and towns—from our international network of correspondents and with an eye toward those offering new and exciting experiences.

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According to TIME, its third annual list highlights one hundred extraordinary travel destinations around the world.

The publication stated that the third annual list of the World’s Greatest Places “is a tribute to the people and businesses at the forefront of those industries who, amid extraordinary circumstances, found ways to adapt, build and innovate. It shines a light on ingenuity, creativity, revitalization and reopenings in destinations across the world.”





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3 Reasons Why You Have Watery Sperm



3 Reasons Why You Have Watery Sperm

The male reproductive cell is popularly known as “sperm” is a liquid component present in a man’s body. Though every man will start developing it from childhood age to adulthood.

However, the purpose of a sperm cell is to be discharged during intercourse and to eventually meet with an ovum (egg cell), which is produced by a biologically female body. penetrate and fertilize the egg to create a new offering.

Naturally, semen is a thick, whitish liquid. However, several conditions can change the colour and viscosity of semen.

Watery semen can be a sign of low reproductive cells count, indicating possible fertility problems.

Discharging thin, clear semen may also be a temporary condition with no serious health concerns.

Here are three things that can cause watery sperm in men.

  • Too much intercourse

Frequent intercourse may also lead to the production of watery semen. If you masturbate several times a day, the quality of semen after the first discharge is likely to become thin and watery. Your body may require at least a few hours to produce a normal, healthy amount of semen.

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  • Too much alcohol intake

Alcohol does not only affect the quality of your reproductive cells but can generally harm the kidney, heart, brain, and other essential organs in your body system.

Alcohol can affect fertility by altering reproductive cell count, size, shape, and motility. The study has shown that drinking too much alcohol affects fertility by lowering testosterone levels, follicle-stimulating hormone, luteinizing hormone, and raising estrogen levels, which reduce the production of your male cells.

  • Sugar

Consuming excess sugar is also associated with the watery male reproductive cells. Too much-refined sugar intake weakens the body system which will inversely affect the quality of your reproductive cell.



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