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5 Amazing Benefits Of Moringa For Healthy Hair And How To Apply It Perfectly

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Moringa oleifera Lam (Moringaceae) is found across tropical and sub-tropical areas of the country.

A healthy lifestyle with the right consumption of proteins, vitamins and other essential nutrients is important for hair and skin.

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Various parts of the plant are a good source of protein, vitamins, Beta-carotene, amino acids and various phenolics.

But it possesses some magical benefits for the hair, as listed below.

  • Antimicrobial action

Since moringa contains pterygospermin it acts as anti-bacterial and anti-fungal helping in the prevention of dandruff, itchy scalp, psoriasis, eczema and bacterial blisters.

  • Delays de-pigmentation

Moringa has a specific peptide that coats around the hair shaft. The seed has a high influence and an innovation for hair care in the prevention of premature greying of hair.

Since moringa is rich in Vitamin C this acts as an anti-oxidant. Due to the presence of free radicals in Vitamin C, there is a delay in loss of melanin pigment which is important for hair colour.

  • Hair cell development

Moringa is rich in amino acids which are building blocks of cells, therefore this helps in the rejuvenation of hair thereby, reduces alopecia.

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It activates the dormant hair follicles thereby enhancing hair growth on the bald areas. It is a rich source of Biotin. Biotin enhances the creation of RBCs thereby increasing the oxygen supply to the scalp.

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This prevents hair loss by delaying the telogen phase of the hair and increases the longevity of the hair cells.

  • Enhancing hair thickness

Moringa is a rich source of Omega-3 which acts a major role in hair development. When moringa is applied topically, Omega-3 present in it becomes an over-coating.

This closes the pores in the cortex of the hair shaft thereby helping the nutrition in hair to be retained and enhances the moisture entrapment.

  • Hair growth improvement

Moringa has a rich quantity of zinc, Vitamin A, and iron which are very essential for hair growth. Zinc keeps the oil glands in the scalp healthy and nourished.

This majorly maintains the scalp environment and makes the scalp apt for hair growth.

The method of applying Moringa also plays an important role in enhancing its advantages.

Application:

Moringa can be applied as an oil diluting with coconut oil, jojoba oil or castor oil.

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Hair pack: mixing moringa powder with a solvent such as curd, rose water and rice water.

Hair toner: boiling moringa leaf in water and using it as a spray also has equal benefits. Consuming Moringa juice is also beneficial.

Source: GhanaArticles.com

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Travel, Food And Health

Ladies!!! Here Are 4 Foods That’ll Make You Butt Grow Bigger Naturally

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Ladies!!! Here Are 4 Foods That'll Make You Butt Grow Bigger Naturally

When it comes to attaining bigger buttocks, most of us gravitate towards doing squats and lunges.

However, if you are dreaming of a naturally round, firm and bigger bum, it will take a lot more than doing intensive butt workouts.

Yes, to achieve that toned and firm buttock, it is also important to watch your diet and include glute-growing superfoods.

So, if you are on a quest to give serious booty competition, we list down the food items which help in building the lean muscles and fat in your buttocks.

  • Eggs

In order to build those glute muscles, it is essential to add one medium-sized egg to your daily routine, in addition to those glute exercises. A whole egg contains around 6 grams of protein which can be beneficial for enhancing your rear side. Eggs are also loaded with selenium, riboflavin, vitamin B12 and phosphorus, which help to strengthen the muscles.

  • Legumes

Legumes (including lentils, beans, peas and peanuts) are packed with protein which will help in maximizing your muscle synthesis process. Including a cup of legumes in your diet can boost the growth of your glute muscles. They are also a good source of magnesium which is involved in energy production.

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  • Chicken breast

Chicken is, without any shred of doubt, one of the best sources of lean protein. The best part? It is an incredibly versatile food, so whether you wish to have a bowl of chicken soup or want to consume it in tandoori form, it can be cooked easily. Include chicken breast in your diet if you want to build bigger and firm buttocks.

  • ​Pumpkin seeds

Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for booty building. 28 grams(roughly 1/4th cup) of these delicious seeds contain around 8.5 grams of protein content. So, if you are looking to increase the size of your bottom, we suggest including these nutritious seeds in your daily diet.

 

 

 

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Travel, Food And Health

Times Magazine Ranks Accra As The Best Place To Visit In Africa

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Times Magazine Ranks Accra As The Best Place To Visit In Africa

Ghana’s capital, Accra is the best place to visit in Africa according to TIME Magazine.

The city beat Mozambique’s Benguerra Island and Cairo of Egypt that followed respectively.

The magazine’s 2021 World’s Greatest Places revealed that Accra is easy to access with many flights being able to enter the country daily.

TIME added that tourists have many things to see and enjoy in the capital including museums, beaches, arts, amongst others.

“Accra is a key destination for visitors interested in connecting with Africa’s history and its people’s heritage,” the Magazine said.

Accra’s nightlife, as well as good food, were not left out of things visitors should look out for.

About the survey

Before compiling the World’s Greatest Places list, TIME solicited nominations of places including countries, regions, cities and towns—from our international network of correspondents and with an eye toward those offering new and exciting experiences.

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According to TIME, its third annual list highlights one hundred extraordinary travel destinations around the world.

The publication stated that the third annual list of the World’s Greatest Places “is a tribute to the people and businesses at the forefront of those industries who, amid extraordinary circumstances, found ways to adapt, build and innovate. It shines a light on ingenuity, creativity, revitalization and reopenings in destinations across the world.”

 

 

 

 

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Fashion , Arts And Culture

7 Times Gifty Anti Wowed Us With Jaw-Dropping Outfits For Her 52nd Birthday

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7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

Oheneyere Gifty Anti is one of the respected women in Ghana who has won numerous awards for her exquisite journalistic skills.

Aside from her talent, which is 90% why we are obsessed with African beauty, she knows her way around stylish outfits.

Oheneyere Gifty Anti is among the great TV personalities with an elegant sense of fashion. She never seizes the opportunity to rock stylish African print dresses for her TV shows and other events.

Birthday comes as a blessing and choosing the outfit for the day is arguably the best part of the celebration. Not only is it the perfect excuse to get glammed up, but it can also symbolically reflect the things we want to do and the kind of person we want to be in our upcoming year.

READ ALSO:   Impact Of Covid-19 On The Mental Health Of Children.

The mother turned 52 on January 23, 2022, and celebrated the milestone in the only way she knows best; praising God.

Oheneyere Gifty Anti set tongues wagging with her birthday photos.

She went for three different sets of shoots but had unique photos in seven different outfits.

Contoured to perfection, she accentuated her naturally striking features with mild makeup.

She captioned one of her posts, “Ok now this is 52!!

Like a tree planted by the waters, my leaves are forever green!!

Yes, they may whither sometimes, but fresh leaves always pop up!! Stronger and more beautiful!!”

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Outfits For Her 52nd Birthday

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

7 Times Gifty Anti Wowed Us With Jaw-Dropping Outfits For Her 52nd Birthday

7 Times Gifty Anti Wowed Us With Jaw-Dropping Fas

 

 

 

 

 

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