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Women; Here Are 8 Benefits Of S3x For You



Women; Here Are 8 Benefits Of S3x For You

It turns out s3x is associated with a large number of women’s health benefits.

S3x is a normal, healthy activity that can benefit your health and help keep your body and mind active as you age.

People who regularly have sex report being happier and feeling more connected to their partners. But there are many other reasons why maintaining a healthy s3x life is a good idea. Is s3x good for women’s health? Yes. Here’s why.

  • Lowers stress

Several women’s health issues, like heart disease, are a result of stress. For some, sex is a great way to relieve stress. During sex, the brain’s pleasure centres are hit with dopamine while levels of cortisol, the stress hormone, drop. Oxytocin, which boosts feelings of friendship and happiness, is also released. This chemical cocktail can have a calming effect when you’re feeling stressed.

  • Boosts your immune system

A study has shown that women who have sex at least once a week had higher levels of immunoglobulin A in their saliva. Immunoglobulin A is an antibody that helps the body fight off bacteria and viruses.

Sex can boost serotonin too. This hormone helps produce “happy feelings,” and scientists believe that there’s a link between depression and serotonin levels.

  • Improves cardiovascular health

Sex and health are closely linked. In one study, women who reported having a satisfying sex life had a reduced risk of hypertension and other problems. The study’s authors posit that the quality of sex is more important for a female’s health than the frequency — having satisfying, happy sex is good for your heart. It might be because a woman’s sexual satisfaction with a partner is often linked to improved emotional well-being.

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  • You sleep better

Sex can help relieve insomnia. After orgasm, prolactin, a hormone that promotes relaxation, is released. And research shows that sex triggers the production of significantly more prolactin than masturbation does.

  • Increased libido

High libido is associated with improved self-esteem and pain resistance, among other benefits. You’ll feel more desire for your partner, which can turn into feeling more desired yourself.

  • Works your pelvic floor

Pelvic floor muscles, which are responsible for controlling the flow of urine (among other things), can become weaker with age or after pregnancy. During sex, these muscles get a good workout. You can exercise them on your own by doing Kegel exercises, but sex will also put them to work.

  • Creates intimacy

Researchers have found that sex creates intimacy and affection in relationships. The more sex a couple has, the more they feel connected to each other. Research also shows that physical touch and affection are very important, even for couples who have been together for a long time. And talking to a partner after sex to discuss your feelings and fantasies benefits your emotional health.

  • Protects your brain

One study found that women who remained sexually active into old age had better cognitive functioning than those who didn’t. Researchers measured the women’s ability to recall words and adjusted the results to account for factors like depression and physical activity level. Sexually active people performed much better on the test.

Source: Nigeria

Sex And Relationship

First Kiss: Here’s How To Do It Right To Impress Your Partner



First Kiss: Here’s How To Do It Right To Impress Your Partner

Kisses are the most sensual form of intimacy which leave you breathless and wanting for more.

If you do not do it right, it leaves a forever bad impression on your crush or partner. And no one wants to kiss a bad kisser!

Surprisingly, a simple kiss can also be mastered via some techniques considering the time and situation, making it more romantic than usual.

And so, here are some tips to help you improve your kissing game:

  • Don’t kiss too soon

You may be eager to kiss your lady love or man-crush, but doing it too soon may make them uncomfortable or piss them off. They may feel that their space has been compromised or invaded. And worse, if you turn out to be a bad kisser, there’s hardly a chance to get them back.

  • Don’t be too late

The right time and moment are very important to create a sensual vibe for you and your partner to kiss. But if you wait too long, your partner may interpret that you don’t really like them. They may further put you in the friendzone making you lose out on chances.

  • The right moment

“What is the right moment to kiss her/him?” This is the question everyone who has been preparing mentally for a kiss, has. For some, it can be at the first date while for others, it can take weeks or even months. However, there are some subtle signs that can give you hints about your partner, whether they want you to kiss them or not.

  • Intense looks
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If your partner is giving you an intense look and occasionally flicking their eyes towards your lips, then it’s a sure shot sign that they are waiting for you to kiss them. Some even slightly lick their lips to make sure their lips are ‘kiss worthy!

  • Hanging around more during the goodbye

If it’s time to leave the date and your partner is subtly wanting to stay around for some more time, chances are high that they really want you to kiss them. The end of the date signifies a good time and it’s best to seal it with a kiss.

  • Or just be direct

Slowly face your partner and move closer to them, specifically your lips. If your partner backs away, they don’t want to kiss you. If they slightly tilt their head and playfully come closer, it means they want to kiss you but they aren’t up for the first move. And if your partner kisses you straightaway, go all in for a short, slow or passionate kiss.

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Sex And Relationship

3 Things Extroverts Need To Know About Loving An Introvert



3 Things Extroverts Need To Know About Loving An Introvert

Congratulations! You finally snagged a date with that hot guy from the gym. Over dinner, you practically sit on your tongue to appear demure.

After all, isn’t being an introvert ALL the rage these days? (Everywhere you turn, you hear how much happier introverts are in life, love, and work.)

But being an extrovert or an introvert isn’t about being shy or speaking out — it’s about how you gain energy and how you process life events and situations.

Being around others energizes extroverts, while introverts need quiet (and sometimes solitude) to recharge.

One of the reasons extroverts seem to talk so much is because we need to work things out verbally, while introverts ponder ideas in their head before they express an opinion.

All humans — both introverts and extroverts — are biologically, spiritually, cognitively, and physically wired to love, be loved, and belong. Each just takes a different approach to life and needs to be loved differently.

That doesn’t mean you have to dial down your enthusiasm for the world. Rather, learn skills to successfully navigate the world around you, which is full of people who manage their energy differently than you. This is particularly important in the dating scene.

But if you do decide to go after an introvert, here are the three things an extrovert needs to know about dating an introvert.

1. Put your energy into listening.

As extroverts, we tend to speak in order to think. We are also BIG-time interrupters. As another person talks to us, our responses are already bubbling to the surface, practically bypassing our brains. This frustrates others, especially introverts, and makes them feel silenced by us.

They gave time and attention to listen to your thoughts and feelings. When you interrupt or steam-roll over their less-dominant way of communicating, they feel their words are unimportant.

I know it feels as though you’re being tied down when you don’t speak at every impulse, but allowing others their turn and their say goes a long way in building trust and rapport. So, spend time creating a list of questions you might ask an introverted date to draw him out. Then, shut up and actually listen. This is how a thoughtful exchange begins.

2. Suggest low-key places for dates.

Extroverts feel energized by being around others. Going to a big party, nightclub, or popular restaurant makes you feel alive. However, these experiences drain introverts and they cannot wait to escape. It feels personal if he wants to end the night early when truthfully, he’s just drained from the noise and energy of all the people.

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Later in your relationship, it causes conflict when one of you wants to go out and the other wants to stay in.

Introverts need to observe new situations. On a date, that means you want them focused on observing YOU, not a loud environment. So, suggest familiar or lower-key spots for a date.

I know that a too-quiet environment feels boring to you, but it gives you BOTH an opportunity to get to know each other without being distracted by the outside world too much.

3. Slow down.

As an extrovert, you want to try new experiences and take it all in. You think fast, move quickly, and love the spotlight. Sometimes, you become impatient when you don’t excel at a new skill quickly or when others don’t keep up.

Introverts are often attracted to that unbridled sense of adventure that comes along with them, especially if they don’t have to do the planning. But, all of that enthusiasm quickly becomes overwhelming and exhausting to them.

This isn’t to say that you need to give up your enthusiasm for exploring the world, but by slowing down you learn the art of savoring. Step back and watch your introverted partner approach a problem with a (seemingly) laid-back resoluteness. You can learn patience by watching their tenacity and determination to learn new skills and experience adventures along with you.

By being more patient, you not only offer that gift to your partner, but you can become less judgmental and patient with yourself.

Being an extrovert isn’t a liability when it comes to love.

If you spend your time dating as something you’re not, you will never feel truly accepted and loved (outgoing warts and all). By being your glorious, extroverted self, you have the greatest opportunity for finding a relationship that feels collaborative, loving, and supportive — even one with an introvert.

Why? An extrovert naturally invites an introvert out of his or her shell to explore and experience the world around them.

On the flip side, an introverted partner is the understanding and supportive partner you need when the world feels too busy and overwhelming. He or she will be the first to suggest you put up your feet, have a glass of wine, and snuggle on the couch by the fire. And that’s not a bad way to spend a date night.





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Sex And Relationship

Mzbel Dumps Papa No, Chases After Senegalese Men; Says They Have The Longest D!ck



Mzbel Dumps Papa No, Chase After Senegalese Men; Says They Have The Longest D!ck

Ghanaian songstress, Mzbel who is known for her dirty bedroom talks has shared her little knowledge men from Senegal and the size of manhood they possess.

According to her, men from the West African country are well endowed with long and big organs than Ghanaian men.

The musician cum radio host disclosed this on Onua FM while educating couples on various sex positions they can try with partners for maximum satisfaction and how a man with small manhood can satisfy a woman.

Speaking from book knowledge, Mzbel said even though most Ghanaian men have fairly large manhoods, Senegalese men outmatch them with bigger penis that can satisfy a woman without any stress.

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She went on to state that she will try.

She then advised women who want to be with men with the biggest manhood to try and date Senegalese men.

Watch the video below:

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