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This Is How Samira Bawumia Stunned Us With This Stunning Kente Outfit

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Samira Bawumia

One watch on Second Lady, Samira Bawumia’s Instagram page and one will easily fall in love with her. Her slay game, top-notch!

The high fashion sense of Ghana’s Second Lady cannot be questioned. She is a true epitome of a classy African woman as she manages to sell Ghanaian print at any state meeting.

As usual, we were not so suprised when she was spotted in our beautiful Kente fabric at the just ended 65th Independence Celebration at Cape Coast.

Samira Bawumia

Samira Bawumia

Having been on her ‘A’ game over the years since the New Patriotic Party took charge of governance with her impressive command on style, Samira did no different during this year’s Independence Day celebration.

Samira Bawumia

Samira Bawumia Arriving At The 65th Independence Ceremony

Adorned in multi-coloured Kente apparel with green stand out, the wife to Dr Mahamudu Bawumia followed her untold standard of dressing for the occasion.

Samira Bawumia and Dr. Bawumia

Samira Bawumia and Dr. Bawumia

Nothing could stifle her glow at Cape Coast. Samira Bawumia is truly a fashion queen who deserves all the accolades.

 

 

 

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Source: GhArticles.com

Lifestyle Articles

Could Your High Heels Be the Cause of Your Pain? 

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High Heels

How can high heels make you feel pain?

All the joints, nerves, and tissues in your body are connected, and can impact one another. Your plantar fascia under the foot, connects to your calf and down to your under thigh and hamstring. The hamstrings connect to the hip joint area or pelvis, which is connected to the spine.

Wearing heels alters your posture, alignment and balance, causing you to stand with your back arched, and mounting pressure on the ball of your feet. This causes you to bear weight on the wrong areas, and could lead to pain in your feet, back and knees.

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Preventing Back Pain From Wearing Heels

For many women, not wearing heels is not an option. I’m not saying you should stop wearing heels, but you can take some steps to avoid developing pain that accompanies wearing heels.

  • Reduce the amount of time you wear them.
  • Wear lower inched heels, preferably 2 inches, the closer your feet are to the ground, the better.
  • Avoid pointy toe heels, which can put a strain on the nerves in your feet, and also cause corns and calluses.
  • Wear high heels with better support, such as wedges or platforms, for better balance.
  • Buy shoes with soft/ leather insoles for comfort.
  • Massage, stretch, flex your feet after taking off your heels.
  • Use arch inserts and orthotics to align the feet and distribute weight.
  • Alternate footwear, so you aren’t wearing the same type of shoes every day

Routines to help you with pain relief 

  • Place a 1-inch book on the floor. You can stack up the book to 2-inches when you start to feel comfortable, but don’t exceed a 2- inches.
  • While standing upright, place the ball of your foot (base of the big toe ) on the book and your heels on the ground
  • Lean forward and pull your toes up, you can bend your knees a bit for convenience.
  • Hold the position for 30 seconds and do the alternate routine for both feet.
  • You may not necessarily have to stop wearing heels to reduce pain, but make better choices when it comes to your preference of heels. What you wear can affect your health. Make sure to try out these tips and tricks if you wear heels regularly, you’ll be sure to get relief.
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If you can’t get relief using the methods suggested above, See a physiotherapist to help evaluate the cause of your pain and to provide relief to your pain.

 

 

 

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Source: GhArticles.com

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Fashion , Arts And Culture

Aseobi Squad!!!! Here Are 7 Breathtaking Style Inspos You’ll Love

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White Aseobi Gown

An AsoEbiBella is a wedding guest {bella} looking stunning in asoebi  the fabric/colors of the day, at a traditional engagement or wedding.

We know all you want to do is show up and  show out!! For that reason GhArticles.com brings you the best Aseobi style Inspos.

Here are some awesome Style Inspos for you:

White Aseobi Gown

White Aseobi Gown

African Print Aseobi Gown

African Print Aseobi Gown

White Aseobi Gown

White Aseobi Gown

Black Aseobi Gown

Black Aseobi Gown

Aseobi Lace Gown

Aseobi Lace Gown

Patterned Aseobi Gown

Patterned Aseobi Gown

Aseobi Lace Gown

Aseobi Lace Gown

 

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Source: GhArticles.com

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Fashion , Arts And Culture

Top 15 Ankara Plain and Pattern Gown Styles For Ladies 2022

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Top 15 Ankara Plain and Pattern Gown Styles For Ladies 2022

The Ankara fabric has gone a long way in the fashion world. Fashion keeps evolving and new ways of rocking a particular fabric are Introduced to keep the fabric in trend.

There are lots of ways the Ankara fabric can be rocked these days. Ankara Style Collections for Wedding Guests in 2022.

One of these involves mixing the fabric with plain fabric. In this article, we will be checking out some Ankara plain and pattern gown styles for Ladies.

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The Ankara plain and pattern fashion helps to give the Ankara fabric a new and more creative look. This style is unique to wear and if you combine the two fabrics well, it will give you one interesting fashion you will be captivated by.

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

Ankara Plain and Pattern Gown Styles for Ladies

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

Ankara Plain and Pattern Gown Styles for Ladies

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

The Ankara plain and pattern gown are stylish to wear and can be rocked for different purposes.

How elegant it would appear would however depend on your fashion designer or tailor and the style you have in mind.

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Also, the way you combine your plain fabric with your patterned fabric matters a lot. Some aspects help to highlight your combination.

Ankara Plain and Pattern Gown Styles for Ladies

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

Ankara Plain and Pattern Gown Styles for Ladies

Ankara Plain and Pattern Gown Styles for Ladies

Ankara Plain and Pattern Gown Styles for Ladies

Top 15 Ankara Plain and Pattern Gown Styles For Ladies  2022

 

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Source: GhArticles.com

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