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The Best Time Of Day To Have Sex, According To Research

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The Best Time Of Day To Have Sex, According To Research

Whether you’re an early bird or a night owl, you may have wondered, when’s the best time to have sex?

According to a recent survey conducted by British supplement company Forza Industries, the best time to have sex is actually relatively early in the morning, at 7:30 am.

Going straight for it with your partner first thing in the morning—ideally, about 45 minutes after you first wake up—means you can bring your peak energy levels to your encounter. “Energy levels are at their highest after a good night’s rest which means both sexes have more stamina,” the study authors explain.

The survey also reveals that most people hit peak stress levels by 10:45 am. meaning if you wait that long, you may miss your window for a relaxing romp. That’s why the best time for sex is bright and early—maybe even earlier than some would like—but research shows it’s well worth setting the alarm.

There are many documented benefits of making love in the morning: For one, it can actually help couples feel more deeply connected. “During sex of any kind, you release oxytocin, the cuddle chemical,” Emily Morse, PhD, a human sexuality expert, recently told Women’s Health Magazine. “When you have morning sex specifically, you’ll feel more connected to your partner all day afterwards,” she added.

Plus, the oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day. The Forza study authors add, “The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.”

Another perk of morning sex is it won’t mess with your sleep schedule. Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night’s sleep is directly related to your sex drive. “Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones,” Alex Savy, a certified sleep science coach and founder says. So, if it’s a better libido you’re after, feeling exhausted won’t do you any favours in the long run.

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The next time you want to spend some one-on-one time with your partner, you might want to set your alarm clock. It’ll give you a little something extra to look forward to as you drift off to sleep.

 

 

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Source: GhArticles.com

Travel, Food And Health

This Is Why Women Feel Horny During Periods

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This Is Why Women Feel Horny During Periods

Every month, women experience periods with the usual symptoms – bloating, cramps, fatigue, etc. But this time of the month can also make women experience a wild and crazy libido.

Many women would agree that they feel extremely horny when they are on their periods. Ever thought what could be the reason?

Doctors say that the menstrual cycle involves the cyclical rise and fall of hormones like estrogen, progesterone, testosterone, and DHEA(a hormone that your body naturally produces in the adrenal gland)

All of these hormones play an important role in your sex drive.

A study conducted in 2013 explored the connection in a group of undergraduate women. The researchers measured hormone levels over two menstrual cycles and then compared the results to daily journals, where these women recorded their sexual activity and feelings of friskiness.

The researchers found that the changing levels of estrogen and progesterone had quite an effect on libido. Estrogen drops at the beginning of your period cycle and then starts to rise up steadily by the second or third day. This promotes libido and desire. Progesterone, on the other hand, is at a low point. So it’s very much possible that you feel even more sexual in its absence.

Now, if you’re wondering if it can affect menstruation, let us tell you that it doesn’t. Your hormones are fluctuating, so sexual arousal doesn’t have that much effect on your period days. However, some women say that if they masturbate or have sex while menstruating, they feel relief in pelvic congestion or menstrual cramps.

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Your sexual feelings can impact your mood during periods. Sex or orgasm are both known to relieve stress. And either or both of these could also be something that you subconsciously crave during your menstrual cycle.

In some cases, women would want to have an orgasm to relax their desires, while in others, they would want an intimate connection. What’s important is that you listen to your body and give it what it needs.

So, is your period horniness entirely dependent on your hormones? No. Women might like sex more or less during that time of the month, it depends on their physical comfort. For some women, sex is the last thing they want when they are bleeding and crampy. For others, sexual activity is what relieves them.

While your shifting hormones do rule your period days, it all depends on your choice and whether you want to indulge in sexual activity or not. Even if you don’t feel horny at all during this time of the month, there is absolutely nothing wrong with you.

 

 

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Source: GhArticles.com

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Fashion , Arts And Culture

#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

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#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

The style icon dresses down stylishly and expresses her high fashion sense through bespoke African prints and other fabrics. She has graced our TV screens in nothing but simple and classy

When it comes to combining luxury items with Ghanaian brands, Fella is an expert.

One of her all-time favourite looks is all-brown attires. Difficult to pull off for others but not for Fella.

#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit #Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

#Fashion101: 6 Times Fella Makafui Inspired Us In An All Brown Outfit

 

 

 

 

 

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Source: GhArticles.com

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Travel, Food And Health

Here Is Why Exercising Naked Is Much Better

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Here Is Why Exercising Naked Is Much Better

Exercising naked at home may offer some great benefits for your overall well-being.

Nude workouts allow you to examine your body and come face-to-face with yourself, exactly how you are.

According to some research, spending time naked may help increase self-esteem and body image and, in turn, improve life satisfaction.

How does working out naked benefit you? Let’s break down specifics.

  • Helps generate endorphins

When you take all your clothes off for exercising, it is way easier for sun rays to penetrate. Sunbathing causes the body to produce vitamin D, which supports bone and muscle health. Furthermore, this vitamin stimulates the production of serotonin, the hormone responsible for regulating mood.

  • Allows greater freedom of movement

Exercising naked, according to experts, allows your body to be more flexible during a workout. Clothes tend to stifle the body, thus not allowing it to fully stretch. Furthermore, by training naked, the skin can be oxygenated more, and rashes caused by friction can be avoided.

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  • Stimulates the release of toxins

Human skin needs air to breathe and by always covering ourselves with tight clothing, especially made of synthetic materials, we interrupt this process. Thus, exercising naked, which is also a time where you release more toxins than normal, is great for letting go of all that without impeding the process.

  • Improves blood flow

Exercising without clothes allows muscle groups to improve their strength without being confined in training clothes. This promotes great blood circulation throughout the human body.

  • Great for testosterone

According to health experts, sunlight exposure on the testicles increases testosterone levels by up to 200%.

 

 

 

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Source: GhArticles.com

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