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Top 6 Safety Tips To Help Avoid Road Accidents

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Road Accident

Top 6 Safety Tips To Help Avoid Road Accidents

 

According to the World Health Organization, approximately 1.35 million people die each year as a result of road traffic crashes, and road traffic injuries are the leading cause of death for children and young adults between the ages of 5 and 29 years.

To reduce this disturbing menace, the United Nations General Assembly set an ambitious target of halving the total global road accident-related deaths and injuries by 2030.

Road Accident

Road Accidents

Generally, a good number of people have continually shown they are incapable of adhering to traffic rules by driving recklessly and dangerously without considering their safety and that of other road users. Unfortunately, this has led to the death and injuries of many. To reduce this unfortunate trend, and ensure the safety of all road users, here are safety tips you can follow:

 

Avoid Driving Under the Influence of Alcohol

 

Driving under alcohol or drug influence is among the over 30 traffic infringements and violations. This has led to an untimely death for so many road users, hence the constant appeal by traffic agencies, industries, and well-meaning individuals for people, especially young adults to drink responsibly. While we know some people may not be able to totally stay away from drinking, road safety professionals advise drinkers to only drink when they are sure they wouldn’t drive.

 

During the rainy season, it becomes more deadly to drink and drive as the roads are wet, and visions become slightly blurred due to the rainfall or mist, there’s a high chance of hydroplaning, and so on.

 

Avoid Driving on Unfamiliar Routes/Roads

 

The advent of Google Maps and better road infrastructure has made driving unfamiliar routes easier. While having better roads and a map are welcome, they also have their downsides. For your safety and that of other road users, we are implored to drive on roads we know. And if you must go on that journey through that road, engage a driver that knows the road. This would save the general travel cost, reduce travel time and ultimately lead to safe travel.

 

Set Out for your Journey Early

 

I find it surprising when I hear or see people going on a journey and then leaving late. Some set out on a journey as if they would be the only road user on the road. What sets a good driver apart from a bad driver is how they plan and anticipate their journey. A good driver should leave for his or her journey way ahead of time as this would give room for relaxed driving.

 

Go for Regular Car Maintenance

 

You are advised to regularly go for car maintenance; the state of your car can dictate the outcome of your journey. Properly inflate the tyres of your vehicle, change any mirrors that needed to be changed, replace bad wipers and brakes, change the oil when the advised kilometers (between 4,500 kilometers or 3,000 miles) have been covered.

 

Question your Fitness Level

 

While some road users obey all traffic rules and even go as far as maintaining their vehicles to set standards, they find it hard to honestly question their readiness or state of mind for the journey. Some embark on journeys they should have engaged others to drive them to, some people’s eyesight has gone bad, some also have slow impulses. These have all led to untimely deaths and injuries that could have been avoided.

 

It is worthy to note that the above-discussed list is inexhaustible, however, we advise all drivers to do everything within the law to stay sane before and while driving, obey all traffic rules, avoid being aggressive and be friendly to all.

 

 

Be safe on the roads, we need you!! 

 

 

 

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Source: GhArticles.com

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Lifestyle Articles

Let’s Take A Step Into A Life With Social Anxiety

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Let's Take A Step Into A Life With Social Anxiety

Social anxiety makes it hard to connect with other people. I don’t talk much not because I don’t have anything to say, I just don’t think anyone cares. When you grow up as the ‘shy kid’, you get used to being ignored. It starts with your first relationship with your family members.

The family is made up of people with different personalities. Usually, people can find a way to relate easily with their family; they feel comfortable expressing themselves so everyone knows how to deal with one another. It’s not like that for socially anxious people. Because it’s difficult to express ourselves, we can’t really open up even to family members, and this is worse in an environment that doesn’t feel safe and nurturing.

Think about what happens when you meet two siblings. You say hello to both of them and one is quick to respond. The other says hello quietly. The more outspoken and lively one continues the conversation and you end up ignoring the ‘shy’ one. Everyone does it; it’s normal not to want to force a conversation out of someone who seems like they don’t want to talk.

It takes a lot of energy to speak so why jump into a conversation for no reason? If I don’t need to say anything, I won’t. It’s easier to just observe and pitch in where necessary.

When parents don’t know how to deal with that shy, sensitive, or weird kid, they make a lot of mistakes that can damage them. “Why can’t you be more like your brother? He’s always carefree?” “Not everything is a big deal, you take things too seriously.” “You’re too sensitive, just let it go.” “Stop overthinking.” “Why can’t you just talk?” And then these kids subconsciously build a defence mechanism against statements like these.

Families are the foundation of human relationships. It is the responsibility of every parent to ensure their children possess basic social skills. When it doesn’t come naturally to a child, they should be taught how to relate with others, and not ignored. If you notice a child doesn’t make friends easily, intervene. Find out why and help them improve. The dangers of being a socially handicapped adult are too high for it not to be taken seriously. It’s not about being popular or having a lot of friends. Social anxiety can make one lose the few friends we’ve managed to make.

A lot of people don’t know they are socially anxious. They just know they find relating with others difficult and they panic in what seems like ‘normal’ social situations. When you don’t even understand how you feel, you can’t explain it. And that’s where the problem is. We can’t communicate that we have trouble communicating.

Still, it is not too late, if you’re a socially anxious adult, you can still learn basic social skills. With practice, you’ll be able to communicate effectively, resolve conflicts, and maintain healthy relationships.

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I was at an interview recently, and I had the worst anxiety attack I’ve had in a while. It was the third stage of the interview process so I was feeling confident. Once the interviewer began to speak, I felt the need to defend myself in a way that seemed off. Instead, I asked questions to make sure I wasn’t reading into things wrongly.

I’m aware of my anxiety so I always question myself in social situations, especially important ones. Interviews are a stressful situation for anyone but for me, everything is heightened. It requires almost all my energy just to stay calm. I couldn’t breathe properly and felt overwhelmed. I started to slow down my breathing – it helps to lower my heart rate and calm my nerves. I silenced the thoughts in my head and asked myself, “What’s wrong here? Calm down and listen.”

There was a pattern with the questions she was asking. The ‘issues’ she brought up were from a time before I started my career in copywriting. There were no references to the sites I worked on, or how I handled working with clients. Then I noticed she kept touching a piece of paper on her desk. It was a printout of my CV but I hadn’t applied for the role with my CV, I used my portfolio because it contains live samples of the websites I have created content for.

I started to panic again but kept telling myself, “You’re okay. You’re doing great. Just mention your portfolio.” I felt worry, and then relief when I realised she just hadn’t seen my portfolio. It was strange that I was being judged by someone who hadn’t seen my work yet, but I was excited to introduce her to it.

Because I’ve learned to calm my anxiety, I was attentive enough to notice the real problem, and didn’t act on the feeling that I was being attacked or become defensive. It was a huge moment for me because I know how the situation could have gone.

Your life can start to fall apart because of anxiety; it’ll affect your work, family, dating, and pretty much anything that involves other human beings. If you can’t communicate properly, you’ll have problems with everyone everywhere. If social skills don’t come naturally to you, you can decide to learn them. Practicing mindfulness and learning emotional intelligence will help you understand your own emotions and the emotions of others. You can then use this understanding to guide your behaviour and maintain healthy relationships. Above all, be patient with yourself.

 

 

 

 

 

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Source: GhArticles.com

 

 

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Travel, Food And Health

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

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Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Controlling acne can be difficult, depending on the severity of your condition, but it’s not impossible.

Dermatologists swear by a few ingredients, including salicylic acid, benzoyl peroxide and Adapalene. While they vary in their chemical compounds, each ingredient can help you achieve your acne-free skin care goals.

Best products for acne-prone skin

Ready to take the first step in getting your acne under control? Below, top dermatologists share their favorite skin care products for acne-prone skin. Here’s to clearer skin days ahead!

1. Neutrogena Oil-Free Salicylic Acid Acne Fighting Acne Wash

“This (non-comedogenic) cleanser contains salicylic acid to clean out pores and calm acne,” says Palm. There’s also glycolic acid, a popular type of Alpha Hydroxy Acid, which leads to more even-toned skin and Lipo Hydroxy Acid, which removes excess oil, leaving your skin shine-free. It’s suitable for most skin types — acne-prone, oily, combination and sensitive — because it’s free of oils, fragrances and parabens. Those with dry or normal skin might find this gel cleanser too dehydrating for regular use.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Neutrogena 

2. La Roche-Posay Effaclar Medicated Gel Acne Face Wash

“This is an excellent benzoyl peroxide product,” says King. With 2.5% micronized benzoyl peroxide it’s effective yet gentle. The cleanser also contains glycerin, a hydrating ingredient. “This is a great cleanser choice if you have a combination of some clogged pore type of acne with whiteheads and blackheads and some inflammatory acne with bigger pink or red pimples,” she says.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

La Roche-Posay

3. AcneFree Oil-Free Acne Cleanser with Benzoyl Peroxide

Cleanse your face twice daily with Samolitis’s pick. MicroClear technology combines 2-percent salicylic acid with oil-dissolving ingredients, unclogging pores and preventing acne-causing buildup. Neutrogena says those with mild to moderate acne will see results within 24 hours because the proprietary technology helps push the ingredients deep into pores.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

4. Clarisonic Mia Smart 3-in-1 Sonic Facial Beauty Device

This device will help you wash your face more effectively, says Palm. A timer tells you when to move on to the next area of your face. It’s also waterproof, so you can use it in the shower. Since Clarisonic is going out of business on September 30, PMD’s Clean Smart Facial Cleansing Device is a similar option to consider. The brush is made of silicone, meaning it’s waterproof, antibacterial and odor-resistant. It also vibrates 7,000 times per minute to help remove oil and dirt in your skin, which helps to prevent future breakouts.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

5. AcneFree Blackhead Removing Scrub with Salicylic Acid Acne Treatment

Charcoal and 2% salicylic acid pack a one-two punch against pimples, plus the gritty texture provides physical exfoliation to unclog pores. “This is an ideal cleanser choice if you have oily skin and clogged pores with whiteheads and blackheads, without many inflammatory pimples,” says King. It’s also a good alternative to benzoyl peroxide if that’s something your skin can’t tolerate well, she adds.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

6. Neutrogena Clear Pore Facial Cleanser / Face Mask

Emmy M. Graber, MD, a dermatologist and president of the Dermatology Institute of Boston, explains that most benzoyl peroxide products contain 10 percent of the ingredient, but higher strengths have never been proven to be better for acne. “Higher strengths only irritate the skin more, so you should look for a lower strength,” says Graber, who is a fan of this product. It contains 3.5 percent benzoyl peroxide and can be used as a daily cleanser or weekly mask to kill bacteria and prevent future breakouts.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

7. PCA Skin Smoothing Toner

Toning isn’t an essential skin care step, but it can help remove pore-clogging debris from your skin. Samolitis likes this toner because it’s alcohol-free, meaning it won’t strip skin of essential moisture. Lactic and citric acids remove dead skin cells, while aloe soothes.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

8. Dickinson’s Original Witch Hazel Pore Perfecting Toner

Graber suggests this toner because witch hazel helps control oil production, relieves inflammation and shrinks the appearance of pores. The fragrance-free, all-natural formula is gentle enough for sensitive skin types, although those with oily, combination and acne-prone skin will find it beneficial as well. The brand says it doubles as a makeup remover, although you may want to avoid using it to wipe away eye makeup.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

9. PCA SKIN Clearskin Calming and Balancing Facial Moisturizer

Don’t think you can skip out on moisturizer if you have acne. It’s all about finding one that’s right for your skin type. This one, a favorite of Samolitis, is formulated with niacinamide to hold moisture in and prevent excess oil production while cucumber soothes irritation. The moisturizer looks thick in the jar yet feels lightweight and soaks into skin with ease.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

10. Elta MD UV Clear Sunscreen with SPF 46

Sunscreen is an essential step, regardless of your skin type, the weather or you’re working indoors. Palm recommends the non-comedogenic formula, which is free of heavy moisturizers that could clog pores. “Zinc oxide and niacinamide are anti-inflammatory and do not promote oil production,” she says. Elta MD’s sunscreen offers broad-spectrum protection against the sun’s UVA and UVB rays, which cause signs of aging and sun damage.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

11. Herbivore Lapis Balancing Facial Oil

It might seem counterintuitive to apply oil to your face if you have acne, but this one, which Samolitis likes, is formulated specifically to treat blemishes. Blue tansy is antibacterial and anti-inflammatory, minimizing redness associated with acne, while azulene soothes the skin and kukui nut oil balances sebum production. The deep blue oil is best suited for those with oily, combination and acne-prone skin over dry and normal skin types.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

12. Mario Badescu Drying Mask

“This face mask contains sulfur, the oldest known ingredient to help with skin inflammation,” says Graber. The combo of sulfur and zinc oxide in this mask draw out impurities and gets rid of excess oil, while calamine and cucumber extract cool skin and ensure you don’t feel irritated afterward. Apply the mask either two or three times a week and let it dry on your face for about 15 to 20 minutes. You can also use it as a spot treatment on stubborn breakouts.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

13. Aveeno Clear Complexion Peel-Off Face Mask

Palm says this no-rinse mask is gentle yet effective, with ingredients including lactic and glycolic acids (AHAs) that target pimples and heal post-inflammatory pigmentation and redness. Joshua Zeichner, MD, director of cosmetic and clinical research at Mount Sinai Hospital, previously told NBC News Shopping that this face mask also contains “soy and kiwi complex to exfoliate and brighten the skin.”

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

14. Avene Tricaneal Night Smoothing Lotion

Formulated with 0.1 percent retinaldehyde (a non-prescription retinoid) and soothing thermal spring water, Samolitis likes this treatment lotion that targets acne without irritating. Propionyl-CoA carboxylase (PCC) Enzyme buffs away dirt and oil to help decongest pores and prevent breakouts. After you cleanse and tone your skin at night, then you can rub the lotion into your skin.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

15. Differin Adapalene Gel 0.1% Acne Treatment

Samolitis and King recommend this OTC retinoid, which promotes skin cell turnover and curbs inflammation to deep clean pores and prevent new pimples from forming. After you cleanse, tone and moisturize, apply a thin layer of the gel treatment to the affected areas of the skin.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

 

 

 

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Source: GhArticles.com

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Sex And Relationship

We’re Hypocritical About S3xuality – Sociologist

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We’re Hypocritical About S3xuality – Sociologist

A Sociologist at the University of Ghana, Prof Akosua K. Darkwah, has called out Ghanaians on what she sees as hypocritical behaviour concerning issues of s3xuality, among others that are deemed embarrassing.

According to her, denying the existence of these issues and their involvement in them prevents the country from addressing and dealing with the issues appropriately.

Her comments follow Ghana’s ranking in a 2019 Pornhub report which says Ghana was the second highest country with the most searches of BBW on the pornography site.

Speaking on Newsfile, Saturday, she said: “One that really caught my attention was somebody who said basically if anybody is in Ghana and they just search the site it gets counted as Ghanaian, and it’s all the foreigners in Ghana who are busy watching the porno and we end up bearing the brunt.

“But for me what that says is we don’t want to confront the reality. We are embarrassed by the statistics. We’re so embarrassed that we would rather deny the possibility that exists here. And for me, that’s part of our problem.

“There are many aspects of our life in Ghana that we feel too embarrassed about and are unwilling to confront and address… But if there are that many of us watching, what does that tell us about our s3xuality and sex lives? And how does that match up with the conversation we have in public about what we do, who we are, in terms of Ghanaian conceptions of appropriate sexual behaviours and so on and so forth?”

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According to her, by sticking our heads in sands like ostriches, behaving as if the issues do not exist, the issues fester and sometimes have negative impacts on society.

“We think the more we stick our heads in the sand like ostriches the better off we are. Or if we deny it long enough it will disappear. That’s not how the world works, it does exist, we have to recognise that it does exist and think about what it means for our context, how do we accommodate, address and deal with not just issues of pornography but many other issues that we find in our country as Ghanaians,” she said.

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Source: GhArticles.com

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