Connect with us

Lifestyle Articles

Hey Ladies, Here is A Fun Way To Burn Belly Fat(Watch)

Published

on

Belly fat workout

Finally a fun way for our women to get rid of their biggest insecurity, belly fat.

In today’s edition of healthy living, GhArticles brings to our lovely and beautiful women an easy yet fun technique that can get rid of all belly fat.

Some viral videos sited by GhArticles shows how some women have easily shredded belly fat without any stress. The video has caused a stir all over the world were women are taking the challenge.

Read Also: The Perfect Guide To Spending Less In A Ghanaian Market

But here is a very fun fact, this technique helps you kill the fat dancing whilst sweating it out. Yes, a workout that is very fun to do. No treadmill, planks, squats, non of that!

All you need to do is dance yourself through it and it works like magic. But remember consistency is key!

 

 

 

 

So tell us, when are you starting the challenge?

 

We Will Love You To Join Our Over 100k Members Instagram Family With Just One Click @gharticles

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle Articles

What Do You Do When Your Partner Is S*xually Not Enough For You

Published

on

Sexually frustrated

 

In Sex/Life showing on Netflix, Billie was obsessed with her ex-boyfriend. She had a great family, a husband who loved her to bits, two beautiful children, a home a lot of people could only wish for – everything a married woman can ever want. But there was something wrong: her mind was fixated on memories of her previous life, and she was haunted by flashes of the kind of life she once had. She couldn’t stop thinking about Brad; he crept into her every thought and stuck to her mind like a blood-sucking pest. These memories also began to intercept with her present life and affect her relationship with her husband.

 

What could be so wrong? Sex.

Sexually frustrated

Sexually frustrated

 

Sex was the 15% that did not make her marriage 100%. But it was a serpentine and persistent 15%. It grabbed her heart at every turn. It made her husband’s touch cringe-worthy. It made her mind fuzzy and her eyes teary. It made her question every decision she ever made. It took ownership of her thoughts and ‘forced’ her fingers to write.

Read Also: ‘There Is Nothing Spiritual About Sex, Stop Deceiving The People’ – Counsellor Lutterodt Speaks On S3x And Spirituality (Watch)

When Cooper read her journal, he changed. I watched Cooper try to follow Brad’s playbook and transition into who he wasn’t. First, he bought Billie a hot dinner dress, then had sex with her in a pool, then he tried to do the Coital Alignment Technique Billie had written about in her journal. After a while, he gave up and accepted that maybe, just maybe, Brad was better, sexually.

 

Cooper moved from the man who had a perfect family – just as he planned – to someone who became unsure, extremely insecure and miserable. It seemed there was nothing he could do to make her sexually satisfied; she has tasted a ‘better’ dick, she has had all those wild adventures with Brad that he couldn’t give her. He was suddenly inadequate. Beyond that, it was glaring that there was a special bond between Brad and Billie – like they were made for each other, like they were soulmates and he was the one who stood in their way. He was almost a stranger in this love triangle.

 

Cooper deserved better and I pitied him. But what do you do when your partner isn’t just enough, sexually? Do you pretend all is well and go about your daily duties? Do you hold on to all the good aspects of your partner and tell yourself that it makes up for wherever he/she is lacking? Do you suffer in silence, and for how long? Or do you snap out of your fantasies of how things should be rather than how they are presently?

 

As Billie fantasised about being with Brad, feeling his tongue between her thighs and getting wet on thoughts, I screamed multiple times, “snap out of it!” But how? The rush, the thrill, the feeling of being desired, and the sexual freedom was something Cooper couldn’t give her, yet it was what made her Billie – it was what made her whole. Like that tiny bit of a puzzle.

 

*

 

In marriages, sex is perhaps the biggest factor that bonds couples emotionally, and even physically. Still, in this part of the world, sexual dissatisfaction, as a married woman, is something you do not talk about so brazenly. How do you say your husband can ‘do’ but your ass is never satiated without sounding like a whore? How do you say you have a happy home and family, but your ex is still occupying your thoughts?

 

Still, if we cannot have honest conversation about sex, how do we find the solution to this problem that so plagues many women? In this part of the world, the answer is simple: as a woman, keep your sexual displeasure to yourself. If Billie’s shrink were a Nigerian, he’d have probably told her to “control her urges,” face her husband, and not mess up her happy home. But telling her to control her urges isn’t practical advice, because being in that “happy home,” for her, was bondage; her husband’s every touch was a constant reminder of what she once had, what she could have – if she wanted to, and what was missing in her marriage.

 

In What’s the Big Deal About Flicking the Bean?, sexually dissatisfied women found a way around it. They masturbated. Tade had come to accept that she will never get sexual pleasures from her husband, so she trained her fingers to do the job. Azanat does not get sexual pleasures from her husband and she cannot masturbate because of her religious beliefs, she has come to terms with the fact that she will never be sexually satisfied, and she lives with that. Billie could not, so she did what she thought was best: she went back to Brad to get the mind-blowing sex she’d been fantasising and writing about, while telling him she had no intention of leaving her husband.

 

Sex is important. And every human should experience sexual satisfaction. Still, Billie owed it to her husband to figure out her sexual identity, and make up her mind about what/who she wanted. He shouldn’t be dragged into her misery, or have to suffer for her inability to draw the line between her and Brad, and stay happy in a family that gave her (almost) everything.

 

If the 15% was giving her sleepless nights and she couldn’t live without it, then she should leave the 85% and go for it. But to hold on to her husband and then want Brad to f**k her? Nah, that’s selfish. Cooper deserved better.

 

In this world we live in, you cannot have it all at the same time. Billie may soon learn that.

 

 

 

We Will Love You To Join Our Over 100k Members Instagram Family With Just One Click @gharticles

 

 

 

Source: GhArticles.com

Continue Reading

Travel, Food And Health

Vagina Health: 5 Foods To Make The V*gina Happy And Healthy

Published

on

Vagina health: 5 Foods To Make The V*gina Happy And Healthy

Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions.

Ladies, to have good vaginal health, a feel-good, orgasm-rich vagina, starts with your diet. This healthy diet allows your vagina to be sensitive when it needs to be and be healthy inside and out for you and your partner.

Here are some 5 foods you need to be eating:

  • Spinach

Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels and increases blood flow. Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable.

  • Carrot

Researchers found that women who consumed flavonoid luteolin (found in carrots, cabbages, and peppers) saw a 34% reduced risk of ovarian cancer.

vagina health

Lady eating carrot

  • Water

This shouldn’t come as a surprise to you, but guzzling down H2O is probably one of the best things you can do to your vagina.

Hydration is key for overall health, but also for the proper functioning of the vagina which has its own self-cleaning system. Adequate water intake will increase lubrication, allow secretions to be released and proper PH balance of vaginal tissues.

  • Garlic

We’re not telling you to consume it in raw form (unless that’s your thing), but adding garlic to your meals can provide much protection to your vagina. Thanks to its anti-microbial properties, garlic can help fight yeast infections.

  • Coconut oil

Vaginal health

Coconut oil is yummy to eat, but this product really shines when you introduce it to your sex life. Adding coconut oil down there doesn’t only get your vagina more lubricated, but its anti-fungal and anti-bacterial properties do a great job at preventing yeast infections. And improve things in the bedroom with these foods to increase your sex drive.

Source: GhArticles.com

Continue Reading

Travel, Food And Health

‘I Was Desperate, So I Didn’t Think Properly When I Entered Into The Spuntnik V Vaccine Contract’ – Health Minister Tells Parliament [Video]

Published

on

'I Was Desperate, So I Didn't Think Properly When I Entered Into The Spuntnik V Vaccine Contract' - Health Minister Tells Parliament [Video]

Health Minister, Kwaku Agyeman-Manu, has admitted he failed to seek parliamentary approval for the supply of Sputnik V vaccines through middleman Sheikh Ahmed Dalmook Al Maktoum.

According to him, there was a desperate need to procure the vaccines at the peak of the pandemic, hence he invoked Executive Instrument 61, approved by Parliament for the contract with the United Arab Emirates royal.

READ ALSO: Bird Flu Outbreak Hits Ghana; Greater Accra, Central And Western Regions Greatly Affected

However, he said his ministry had plans to submit the agreement to Parliament for the needed approval in accordance with Article 181 clause 5 of the 1992 constitution.

'I Was Desperate, So I Didn't Think Properly When I Entered Into The Spuntnik V Vaccine Contract' - Health Minister Tells Parliament [Video]

‘I Was Desperate, So I Didn’t Think Properly When I Entered Into The Spuntnik V Vaccine Contract’ – Health Minister Tells Parliament [Video]

Mr Agyemang-Manu disclosed this on Monday when he appeared before the nine-member Ad-hoc Committee probing the procurement of Sputnik-V vaccines.

He argued that the contract with Sheikh Al Maktoum was the best for the country but was quick to add he could’ve signed a better deal today.

The government engaged Al-Maktoum through a contract that saw the country procuring Sputnik V vaccines at a unit cost of $19 through which 20,000 doses have already been supplied.

READ ALSO: 11,840 NABCO Personnel To Be Permanent Workers At Ministries, Police And Military Effective August 1

Meanwhile, the contract has been terminated after Sheikh Maktoum stated that “he is struggling to get the vaccines due to global shortage.”

Swipe for more details below;

 

View this post on Instagram

 

A post shared by Ghana Articles 🇬🇭 (@gharticles)

Source: GhanaArticles.com

Continue Reading

Trending