Connect with us

Travel, Food And Health

‘I Want To Protect The Public Purse’ – Health Minister Tells Ghanaians After Sputnik Deal Scandal

Published

on

'I Want To Protect The Public Purse' - Health Minister To Ghanaians After Sputnik Deal Scandal

Embattled Health Minister, Kwaku Agyemang-Manu, says he has always acted in the interest of Ghana in discharging his core mandate.

According to Mr Agyemang-Manu, he has also safeguarded the lives of Ghanaians, especially in the face of the global coronavirus pandemic.

His comment follows the refund of $2,470.00 by the Emirati, Sheikh Al Maktoum over the botched vaccine deal.
The Minister, who is currently on a two-week leave, has come under pressure with calls for his resignation and dismissal over the deal.

However, the Health Minister, in a statement, thanked Ghanaians for the support so far in defeating the virus.

READ ALSO:   Sarkodie Bought Clothes For Us And Introduced Us To Big Industry Players In UK - Mr Drew Reveals (Video)

He also confirmed the refund is in the National Treasury.

“The money is now available to the Health Ministry for the purpose of purchasing much-needed vaccines to meet the President’s target of 20 million vaccinations by the end of the year.

“I would like to assure the general public that the Ministry of Health is working assiduously to access vaccines to enable vaccinations to be administered to the public. That is the surest way to win the battle against Covid-19,” part of the statement read.

I've been guided by mandate to protect public purse and save lives at all times - Agyeman-Manu

Source: GhArticles.com

 

Lifestyle Articles

Let’s Take A Step Into A Life With Social Anxiety

Published

on

Let's Take A Step Into A Life With Social Anxiety

Social anxiety makes it hard to connect with other people. I don’t talk much not because I don’t have anything to say, I just don’t think anyone cares. When you grow up as the ‘shy kid’, you get used to being ignored. It starts with your first relationship with your family members.

The family is made up of people with different personalities. Usually, people can find a way to relate easily with their family; they feel comfortable expressing themselves so everyone knows how to deal with one another. It’s not like that for socially anxious people. Because it’s difficult to express ourselves, we can’t really open up even to family members, and this is worse in an environment that doesn’t feel safe and nurturing.

Think about what happens when you meet two siblings. You say hello to both of them and one is quick to respond. The other says hello quietly. The more outspoken and lively one continues the conversation and you end up ignoring the ‘shy’ one. Everyone does it; it’s normal not to want to force a conversation out of someone who seems like they don’t want to talk.

It takes a lot of energy to speak so why jump into a conversation for no reason? If I don’t need to say anything, I won’t. It’s easier to just observe and pitch in where necessary.

When parents don’t know how to deal with that shy, sensitive, or weird kid, they make a lot of mistakes that can damage them. “Why can’t you be more like your brother? He’s always carefree?” “Not everything is a big deal, you take things too seriously.” “You’re too sensitive, just let it go.” “Stop overthinking.” “Why can’t you just talk?” And then these kids subconsciously build a defence mechanism against statements like these.

Families are the foundation of human relationships. It is the responsibility of every parent to ensure their children possess basic social skills. When it doesn’t come naturally to a child, they should be taught how to relate with others, and not ignored. If you notice a child doesn’t make friends easily, intervene. Find out why and help them improve. The dangers of being a socially handicapped adult are too high for it not to be taken seriously. It’s not about being popular or having a lot of friends. Social anxiety can make one lose the few friends we’ve managed to make.

A lot of people don’t know they are socially anxious. They just know they find relating with others difficult and they panic in what seems like ‘normal’ social situations. When you don’t even understand how you feel, you can’t explain it. And that’s where the problem is. We can’t communicate that we have trouble communicating.

Still, it is not too late, if you’re a socially anxious adult, you can still learn basic social skills. With practice, you’ll be able to communicate effectively, resolve conflicts, and maintain healthy relationships.

READ ALSO:   'Fake News, Fake Clone' - Tonto Dikeh's Boyfriends Reacts To Cheating Allegation After Leaked Tapes Went Viral

I was at an interview recently, and I had the worst anxiety attack I’ve had in a while. It was the third stage of the interview process so I was feeling confident. Once the interviewer began to speak, I felt the need to defend myself in a way that seemed off. Instead, I asked questions to make sure I wasn’t reading into things wrongly.

I’m aware of my anxiety so I always question myself in social situations, especially important ones. Interviews are a stressful situation for anyone but for me, everything is heightened. It requires almost all my energy just to stay calm. I couldn’t breathe properly and felt overwhelmed. I started to slow down my breathing – it helps to lower my heart rate and calm my nerves. I silenced the thoughts in my head and asked myself, “What’s wrong here? Calm down and listen.”

There was a pattern with the questions she was asking. The ‘issues’ she brought up were from a time before I started my career in copywriting. There were no references to the sites I worked on, or how I handled working with clients. Then I noticed she kept touching a piece of paper on her desk. It was a printout of my CV but I hadn’t applied for the role with my CV, I used my portfolio because it contains live samples of the websites I have created content for.

I started to panic again but kept telling myself, “You’re okay. You’re doing great. Just mention your portfolio.” I felt worry, and then relief when I realised she just hadn’t seen my portfolio. It was strange that I was being judged by someone who hadn’t seen my work yet, but I was excited to introduce her to it.

Because I’ve learned to calm my anxiety, I was attentive enough to notice the real problem, and didn’t act on the feeling that I was being attacked or become defensive. It was a huge moment for me because I know how the situation could have gone.

Your life can start to fall apart because of anxiety; it’ll affect your work, family, dating, and pretty much anything that involves other human beings. If you can’t communicate properly, you’ll have problems with everyone everywhere. If social skills don’t come naturally to you, you can decide to learn them. Practicing mindfulness and learning emotional intelligence will help you understand your own emotions and the emotions of others. You can then use this understanding to guide your behaviour and maintain healthy relationships. Above all, be patient with yourself.

 

 

 

 

 

We Will Love You To Join Our Over 150k Members Instagram Family With Just One Click @gharticles

 

 

 

 

Source: GhArticles.com

 

 

Continue Reading

Travel, Food And Health

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Published

on

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Controlling acne can be difficult, depending on the severity of your condition, but it’s not impossible.

Dermatologists swear by a few ingredients, including salicylic acid, benzoyl peroxide and Adapalene. While they vary in their chemical compounds, each ingredient can help you achieve your acne-free skin care goals.

Best products for acne-prone skin

Ready to take the first step in getting your acne under control? Below, top dermatologists share their favorite skin care products for acne-prone skin. Here’s to clearer skin days ahead!

1. Neutrogena Oil-Free Salicylic Acid Acne Fighting Acne Wash

“This (non-comedogenic) cleanser contains salicylic acid to clean out pores and calm acne,” says Palm. There’s also glycolic acid, a popular type of Alpha Hydroxy Acid, which leads to more even-toned skin and Lipo Hydroxy Acid, which removes excess oil, leaving your skin shine-free. It’s suitable for most skin types — acne-prone, oily, combination and sensitive — because it’s free of oils, fragrances and parabens. Those with dry or normal skin might find this gel cleanser too dehydrating for regular use.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Neutrogena 

2. La Roche-Posay Effaclar Medicated Gel Acne Face Wash

“This is an excellent benzoyl peroxide product,” says King. With 2.5% micronized benzoyl peroxide it’s effective yet gentle. The cleanser also contains glycerin, a hydrating ingredient. “This is a great cleanser choice if you have a combination of some clogged pore type of acne with whiteheads and blackheads and some inflammatory acne with bigger pink or red pimples,” she says.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

La Roche-Posay

3. AcneFree Oil-Free Acne Cleanser with Benzoyl Peroxide

Cleanse your face twice daily with Samolitis’s pick. MicroClear technology combines 2-percent salicylic acid with oil-dissolving ingredients, unclogging pores and preventing acne-causing buildup. Neutrogena says those with mild to moderate acne will see results within 24 hours because the proprietary technology helps push the ingredients deep into pores.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

4. Clarisonic Mia Smart 3-in-1 Sonic Facial Beauty Device

This device will help you wash your face more effectively, says Palm. A timer tells you when to move on to the next area of your face. It’s also waterproof, so you can use it in the shower. Since Clarisonic is going out of business on September 30, PMD’s Clean Smart Facial Cleansing Device is a similar option to consider. The brush is made of silicone, meaning it’s waterproof, antibacterial and odor-resistant. It also vibrates 7,000 times per minute to help remove oil and dirt in your skin, which helps to prevent future breakouts.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

5. AcneFree Blackhead Removing Scrub with Salicylic Acid Acne Treatment

Charcoal and 2% salicylic acid pack a one-two punch against pimples, plus the gritty texture provides physical exfoliation to unclog pores. “This is an ideal cleanser choice if you have oily skin and clogged pores with whiteheads and blackheads, without many inflammatory pimples,” says King. It’s also a good alternative to benzoyl peroxide if that’s something your skin can’t tolerate well, she adds.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

6. Neutrogena Clear Pore Facial Cleanser / Face Mask

Emmy M. Graber, MD, a dermatologist and president of the Dermatology Institute of Boston, explains that most benzoyl peroxide products contain 10 percent of the ingredient, but higher strengths have never been proven to be better for acne. “Higher strengths only irritate the skin more, so you should look for a lower strength,” says Graber, who is a fan of this product. It contains 3.5 percent benzoyl peroxide and can be used as a daily cleanser or weekly mask to kill bacteria and prevent future breakouts.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

7. PCA Skin Smoothing Toner

Toning isn’t an essential skin care step, but it can help remove pore-clogging debris from your skin. Samolitis likes this toner because it’s alcohol-free, meaning it won’t strip skin of essential moisture. Lactic and citric acids remove dead skin cells, while aloe soothes.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

8. Dickinson’s Original Witch Hazel Pore Perfecting Toner

Graber suggests this toner because witch hazel helps control oil production, relieves inflammation and shrinks the appearance of pores. The fragrance-free, all-natural formula is gentle enough for sensitive skin types, although those with oily, combination and acne-prone skin will find it beneficial as well. The brand says it doubles as a makeup remover, although you may want to avoid using it to wipe away eye makeup.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

9. PCA SKIN Clearskin Calming and Balancing Facial Moisturizer

Don’t think you can skip out on moisturizer if you have acne. It’s all about finding one that’s right for your skin type. This one, a favorite of Samolitis, is formulated with niacinamide to hold moisture in and prevent excess oil production while cucumber soothes irritation. The moisturizer looks thick in the jar yet feels lightweight and soaks into skin with ease.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

10. Elta MD UV Clear Sunscreen with SPF 46

Sunscreen is an essential step, regardless of your skin type, the weather or you’re working indoors. Palm recommends the non-comedogenic formula, which is free of heavy moisturizers that could clog pores. “Zinc oxide and niacinamide are anti-inflammatory and do not promote oil production,” she says. Elta MD’s sunscreen offers broad-spectrum protection against the sun’s UVA and UVB rays, which cause signs of aging and sun damage.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

11. Herbivore Lapis Balancing Facial Oil

It might seem counterintuitive to apply oil to your face if you have acne, but this one, which Samolitis likes, is formulated specifically to treat blemishes. Blue tansy is antibacterial and anti-inflammatory, minimizing redness associated with acne, while azulene soothes the skin and kukui nut oil balances sebum production. The deep blue oil is best suited for those with oily, combination and acne-prone skin over dry and normal skin types.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

12. Mario Badescu Drying Mask

“This face mask contains sulfur, the oldest known ingredient to help with skin inflammation,” says Graber. The combo of sulfur and zinc oxide in this mask draw out impurities and gets rid of excess oil, while calamine and cucumber extract cool skin and ensure you don’t feel irritated afterward. Apply the mask either two or three times a week and let it dry on your face for about 15 to 20 minutes. You can also use it as a spot treatment on stubborn breakouts.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

13. Aveeno Clear Complexion Peel-Off Face Mask

Palm says this no-rinse mask is gentle yet effective, with ingredients including lactic and glycolic acids (AHAs) that target pimples and heal post-inflammatory pigmentation and redness. Joshua Zeichner, MD, director of cosmetic and clinical research at Mount Sinai Hospital, previously told NBC News Shopping that this face mask also contains “soy and kiwi complex to exfoliate and brighten the skin.”

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

14. Avene Tricaneal Night Smoothing Lotion

Formulated with 0.1 percent retinaldehyde (a non-prescription retinoid) and soothing thermal spring water, Samolitis likes this treatment lotion that targets acne without irritating. Propionyl-CoA carboxylase (PCC) Enzyme buffs away dirt and oil to help decongest pores and prevent breakouts. After you cleanse and tone your skin at night, then you can rub the lotion into your skin.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

15. Differin Adapalene Gel 0.1% Acne Treatment

Samolitis and King recommend this OTC retinoid, which promotes skin cell turnover and curbs inflammation to deep clean pores and prevent new pimples from forming. After you cleanse, tone and moisturize, apply a thin layer of the gel treatment to the affected areas of the skin.

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

 

 

 

We Will Love You To Join Our Over 150k Members Instagram Family With Just One Click @gharticles

 

 

Source: GhArticles.com

READ ALSO:   Prof. Nana Aba Appiah Amfo Appointed Vice-Chancellor Of UG
Continue Reading

Travel, Food And Health

Did You Know S3x Doesn’t Make Your Vagina Loose? Here Is Why

Published

on

Did You know Sex Doesn't Make Your Vagina Loose? Here Is Why

The vagina is temporarily more open before, during, and after sex.

The elastic muscles of the vagina can stretch and return to their usual shape.

During ageing and after childbirth, the muscles around the vagina may become less strong. Despite the myths, sex does not have a lasting impact on vaginal tension.

The pelvic floor muscles surround the vagina. These may weaken over time, which can cause a feeling of looseness in the vagina.

Weak pelvic floor muscles can also lead to problems such as incontinence, causing urine to leak from the body. Pelvic floor exercises can help strengthen the muscles of the vagina.

Sex

During sexual arousal, the muscles of the vagina relax, and this enables penetrative sex.

These muscles relax slowly, which is why foreplay can be very important. After sex, the vagina returns to its usual shape and tension.

There are many myths about the effect of penetrative sex on the female body. There is no evidence that sex causes a loosening of the vagina over time.

The vagina is temporarily more open before, during, and after sex. This is similar to the mouth stretching to yawn or eat, then returning to its usual shape.

The hymen is a thin membrane around the vagina. Having penetrative sex for the first time can stretch the hymen slightly, which may make the vagina feel slightly more open.

No two bodies are the same, and sex with a new partner may feel very different. Bodies also change over time with age, weight loss or gain, and illness.

Trying a different sexual position can sometimes change how tight or lose the vagina feels. This may improve sexual satisfaction for both partners.

Aging

The body changes as it ages. Skin and muscle gradually become less firm and strong, which helps explain why the vagina can start to feel looser.

During menopause, levels of the hormone estrogen drop. This can cause the vaginal lining to become drier and less elastic.

The vagina can become narrower or shorter after menopause. Also, there may be discomfort, possibly caused by a reduction in natural lubrication, during sex.

Regularly having sex during menopause can help keep the tissue in the vagina thick. Using a lubricant can make sex more comfortable.

During perimenopause and menopause, it is not uncommon for the lining of the vaginal wall to change. Also, sex may feel different, and the vagina may become drier. Discuss this with a doctor to determine whether hormonal cream may help.

Here’s why you feel the vagina is open

The pelvic floor muscles surround the vagina. These keep the vagina, womb, bladder, and rectum in place. As these muscles loosen, the vagina can feel less tight.

There are exercises that can strengthen the pelvic floor muscles. These exercises can make a difference in how the vagina feels and improve overall health.

Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which occurs when organs slip out of place.

READ ALSO:   Do You Have An Ance Prone Skin? Here Are Skin Products You Should Consider Adding To Your Regimen

Treatment

The pelvic floor muscles surround the vagina. These keep the vagina, womb, bladder, and rectum in place. As these muscles loosen, the vagina can feel less tight.

There are exercises that can strengthen the pelvic floor muscles. These exercises can make a difference to how the vagina feels and improve overall health.

Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which occurs when organs slip out of place.

Kegels are the most common type of pelvic floor exercise. They are discreet and straightforward to do using the following steps:

1. Find the right muscles: When urinating, try to stop the flow of urine. The muscles you use are the pelvic floor muscles. However, regularly doing Kegels while peeing can be bad for bladder health.

2. Choose a time: Pick a quiet moment to relax and concentrate on gently squeezing the pelvic floor muscles.

3. Hold: Once contracting these muscles feels natural, squeeze and hold the position. Gradually, try to hold the squeeze for 10 seconds.

4. Release: Release the muscles for 3 seconds.

5. Build: Build up to repeating this exercise 10 times in a row.

The rest of the body should feel relaxed. Do not contract other muscles, such as those in the stomach or buttocks. Breathe as usual while doing Kegels.

Aim to do 2–3 sets of 10 Kegels three times each day. As with all exercise, it can take time to build up strength, and it may take up to 6 months to notice a difference.

Some mobile apps can help track pelvic floor exercises. Also, there are some devices that a person can insert into the vagina to aid in these exercises. Only use devices designed for this purpose. Some of these devices also track muscle strength.

A doctor may suggest using electrical stimulation to contract the pelvic floor muscles. This involves inserting a sensor into the vagina. The sensor gives out a small electrical current that contracts the muscles to strengthen them.

Surgery is an option, but doctors usually only recommend it after pelvic organ prolapse. A surgical procedure can return the bladder, vagina, and rectum to their original positions in the body.

There is no scientific evidence that medication, including creams, can tighten the vagina.

Summary

After childbirth or during aging, the vagina may change. Despite certain myths, sex does not have a lasting effect on vaginal tightness.

Traditionally, less research has focused on female health issues. More concentrated surveys and studies would provide a better understanding of concerns and experiences after childbirth and during aging. This could also lead to improved therapies.

 

 

 

 

We Will Love You To Join Our Over 150k Members Instagram Family With Just One Click @gharticles

 

 

Source: GhArticles.com

Continue Reading

Trending