Ghanaarticles.com brings you Five benefits of drinking coconut water

Coconut water contains more potassium than a medium sized banana. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against strokes.

Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.

3. Weight loss

Proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. Many people mistake thirst for hunger, prompting them to overeat which can lead to weight gain. And even though coconut water has more calories than plain water, it is substantially lower in calories than other beverages like soda and juice. This simple swap can help you cut back on calories over the course of the week.

4. May aid with post-workout recovery

Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. If you’re having an intense sweat session, especially in the summer months when you may be sweating more, Chicago based registered dietician, Maggie Michalczyk says that the electrolytes in coconut water can help to regulate fluid balance, prevent dehydration, and even ensure proper muscle function. Of course, you’ll want to make sure you refuel with enough carbohydrates and protein post-workout as well.

5. For Hangovers

If a little too much wine at happy hour left you feeling dehydrated and foggy the next day, Michalczyk offers a pro-tip to keep coconut water stocked in your fridge. She says it will help to replenish those electrolytes that drinking may have depleted and can be a great thirst quencher.

Source: Ghanaarticles.com