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Did You Know S3x Doesn’t Make Your Vagina Loose? Here Is Why

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Did You know Sex Doesn't Make Your Vagina Loose? Here Is Why

The vagina is temporarily more open before, during, and after sex.

The elastic muscles of the vagina can stretch and return to their usual shape.

During ageing and after childbirth, the muscles around the vagina may become less strong. Despite the myths, sex does not have a lasting impact on vaginal tension.

The pelvic floor muscles surround the vagina. These may weaken over time, which can cause a feeling of looseness in the vagina.

Weak pelvic floor muscles can also lead to problems such as incontinence, causing urine to leak from the body. Pelvic floor exercises can help strengthen the muscles of the vagina.

Sex

During sexual arousal, the muscles of the vagina relax, and this enables penetrative sex.

These muscles relax slowly, which is why foreplay can be very important. After sex, the vagina returns to its usual shape and tension.

There are many myths about the effect of penetrative sex on the female body. There is no evidence that sex causes a loosening of the vagina over time.

The vagina is temporarily more open before, during, and after sex. This is similar to the mouth stretching to yawn or eat, then returning to its usual shape.

The hymen is a thin membrane around the vagina. Having penetrative sex for the first time can stretch the hymen slightly, which may make the vagina feel slightly more open.

No two bodies are the same, and sex with a new partner may feel very different. Bodies also change over time with age, weight loss or gain, and illness.

Trying a different sexual position can sometimes change how tight or lose the vagina feels. This may improve sexual satisfaction for both partners.

Aging

The body changes as it ages. Skin and muscle gradually become less firm and strong, which helps explain why the vagina can start to feel looser.

During menopause, levels of the hormone estrogen drop. This can cause the vaginal lining to become drier and less elastic.

The vagina can become narrower or shorter after menopause. Also, there may be discomfort, possibly caused by a reduction in natural lubrication, during sex.

Regularly having sex during menopause can help keep the tissue in the vagina thick. Using a lubricant can make sex more comfortable.

During perimenopause and menopause, it is not uncommon for the lining of the vaginal wall to change. Also, sex may feel different, and the vagina may become drier. Discuss this with a doctor to determine whether hormonal cream may help.

Here’s why you feel the vagina is open

The pelvic floor muscles surround the vagina. These keep the vagina, womb, bladder, and rectum in place. As these muscles loosen, the vagina can feel less tight.

There are exercises that can strengthen the pelvic floor muscles. These exercises can make a difference in how the vagina feels and improve overall health.

Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which occurs when organs slip out of place.

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Treatment

The pelvic floor muscles surround the vagina. These keep the vagina, womb, bladder, and rectum in place. As these muscles loosen, the vagina can feel less tight.

There are exercises that can strengthen the pelvic floor muscles. These exercises can make a difference to how the vagina feels and improve overall health.

Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which occurs when organs slip out of place.

Kegels are the most common type of pelvic floor exercise. They are discreet and straightforward to do using the following steps:

1. Find the right muscles: When urinating, try to stop the flow of urine. The muscles you use are the pelvic floor muscles. However, regularly doing Kegels while peeing can be bad for bladder health.

2. Choose a time: Pick a quiet moment to relax and concentrate on gently squeezing the pelvic floor muscles.

3. Hold: Once contracting these muscles feels natural, squeeze and hold the position. Gradually, try to hold the squeeze for 10 seconds.

4. Release: Release the muscles for 3 seconds.

5. Build: Build up to repeating this exercise 10 times in a row.

The rest of the body should feel relaxed. Do not contract other muscles, such as those in the stomach or buttocks. Breathe as usual while doing Kegels.

Aim to do 2–3 sets of 10 Kegels three times each day. As with all exercise, it can take time to build up strength, and it may take up to 6 months to notice a difference.

Some mobile apps can help track pelvic floor exercises. Also, there are some devices that a person can insert into the vagina to aid in these exercises. Only use devices designed for this purpose. Some of these devices also track muscle strength.

A doctor may suggest using electrical stimulation to contract the pelvic floor muscles. This involves inserting a sensor into the vagina. The sensor gives out a small electrical current that contracts the muscles to strengthen them.

Surgery is an option, but doctors usually only recommend it after pelvic organ prolapse. A surgical procedure can return the bladder, vagina, and rectum to their original positions in the body.

There is no scientific evidence that medication, including creams, can tighten the vagina.

Summary

After childbirth or during aging, the vagina may change. Despite certain myths, sex does not have a lasting effect on vaginal tightness.

Traditionally, less research has focused on female health issues. More concentrated surveys and studies would provide a better understanding of concerns and experiences after childbirth and during aging. This could also lead to improved therapies.

 

 

 

 

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Source: GhArticles.com

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Travel, Food And Health

Christmas In Ghana: 5 Local Drinks Foreigners Should Try While Visiting

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Christmas In Ghana: 5 Local Drinks Foreigners Should Try While Visiting

November goes by quickly and a certain breeze greets us. There is a mad rush in supermarkets and shops as almost everyone tries to do business before everything gets expensive.

Families plan to spend time together and lot’s of travellers return home. Some call it the Yuletide, others call it Christmas. In Ghana, we call it “Bronya”. No matter how you choose to call it, this represents a period of love, happiness and giving.

Ghanaians however do not celebrate Christmas any differently from the rest of the world although there are a few noticeable differences.

Christmas in Ghana is fun and relaxing at the same time but there are a few local drinks that help to make your visit to Ghana to enjoy festivities a memorable one.

On Special occasions like Christmas, Ghanaian local drinks are not left out of the love celebration. Let’s shift from the foreign taste and make Ghanaian local beverages feel extraordinary this festive season.

Local drinks are unique and tasty because of its natural ingredients and non-preservatives. Local drinks also have different variations from the north to the south are many delightful drinks from each of the ethnic groups in Ghana.

GhArticles.com has gathered some local drinks to prepare to make the celebration of Christmas more Ghanaian. Amongst them are Palmwine, Pito, Sobolo, Nm3daa(nut drink) and Asana.

1. Palmwine

Palmwine is a local drink popularly known as Palmsa, this is a sweet, nutritious drink derived from the palm tree.

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VIDEO: Southern Ghana Street Food!! Kebabs & Palm Wine | Aburi, Ghana -  David's Been Here

Enjoying fresh palm wine this valentine’s day will be one of the best treats especially when it’s freshly tapped.

2. Pito

Pito is another local drink made from fermented millet or sorghum or sometimes malt. It can be served warm or cold, and usually in a calabash.

How To Make Pito -- Peace Corps Ghana - YouTube

Enjoy fresh pito with your partner in a calabash this valentine’s day, also the calabash has a large edge, which you can drink together with your partner as a sign of love on valentine’s day.

3. Nm3daa(nut drink)

Nm3daa is a traditional drink made from corn sprouts.

5 local drinks to make Valentine's day truly Ghanaian - Prime News Ghana

Make this valentine’s day Ghanaian by enjoying with your partner Nm3daa(nut drink). Serve Nm3daa chilled this season of love.

4. Asana

The local drink popularly known as Asana is made of fermented corn and caramelized sugar.One of the healthy local drinks to serve your partner this valentine’s day.Make the celebration of valentine day Ghanaian with chilled Asana.

How To Make The Authentic Ghana ASAANAA | Ghana's Favorite Local Drink |  Street Food In Ghana - YouTube

5. Sobolo

Hibiscus Tea, popularly referred to as Sobolo, is a healthy drink made from the petals of the Hibiscus flower.

Sobolo (Hibiscus Tea)
It is a delicious drink which is recommended for valentine’s day.It’s alcohol-free, Prepare and refrigerate sobolo for your partner on the special day of love.

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Source: GhArticles.com

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Travel, Food And Health

COVID-19: Check Out The Symptoms Of The New Omicron Variant

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COVID-19: Check Out The Symptoms Of The New Omicron Variant

The first cases of the new Omicron variant of coronavirus have now been detected in the United Kingdom (UK).

It was highlighted by scientists in South Africa as a potentially worrying new strain.

What tests are used to detect Omicron?

Swabs from polymerase chain reaction (PCR) tests, which are sent to labs for analysis, can show if the variant causing the infection looks like Omicron, Delta, or something else.

Between a third and a half of UK labs – but not all – have the required technology to detect suspected Omicron cases. That means some parts of the country may identify more Omicron cases more quickly.

Confirming that a suspected case is Omicron requires a full genetic analysis, which can take up to a couple of weeks.

PCR tests are the ones you can order free from the government website if you have symptoms, or buy from a private company if you need one for travel purposes. There are many different makes.

Have the rules on self-isolation changed?

The advice for people with Covid symptoms or who have a positive test result for Covid (for any variant) remains the same – you must stay at home and self-isolate for 10 days.

But the UK guidance has changed for people who are contacts or live in the same household as a suspected or confirmed case of the Omicron variant.

When you get your PCR test back, it will tell you if you’re suspected to have Omicron.

At that point, the new requirement is that people in your household and any close contacts must also self-isolate for 10 days, even if they are fully vaccinated or under the age of 18.

You don’t need to wait until it is confirmed that you have the Omicron variant.

The rules around testing and self-isolation after foreign travel have also changed.

How do we know that Omicron is in the UK?

Using a technique known as genomic sequencing, all suspected Omicron test results have been analysed and some people are confirmed to have been infected with the variant.

It is likely there are many more cases of the variant already in the UK, as yet undetected, because it can take some time for this process to be completed.

The dominant variant of coronavirus is still Delta, which is responsible for around 40,000 new cases every day in the UK.

Do lateral flow tests detect Omicron?

Rapid or lateral flow tests (LFTs), which can be used at home, can’t tell you which variant you’re infected with – but they are still thought to be able to tell you if you’re negative or positive, even with Omicron.

If you get a positive LFT result, you have a legal obligation to self-isolate immediately and must get a PCR test as soon as possible to confirm the result.

What’s the difference between Omicron and other variants?

The Omicron variant has lots of different mutations that haven’t been seen before, and many that have.

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A large number of them are on the spike protein of the virus, which is the target of most vaccines, and that’s the main concern.

In standard tests, Omicron has what’s known as an “S-gene dropout” (which Delta, in most cases, hasn’t), and that gives a clue that it could be the new variant.

But not all “S-gene dropouts” will necessarily be Omicron – full genomic sequencing is needed to be sure.

What are the symptoms of Omicron?

What role does genomic sequencing play?

Up to 20% of the swabs from positive test results in the UK each week, or around 60,000 cases, are sent for genomic sequencing.

By looking closely at the genetic material provided, scientists can confirm whether someone is positive with Omicron or the already widely-circulating Delta.

This process only provides information about the swabs that are analysed – but using those results, scientists are able to estimate what proportion of new cases could be the new variant.

Scientists in the UK and South African are at the forefront of this technology, which is why most new variants have been detected in these countries. But that doesn’t always mean they originated there.

What are the symptoms of Omicron?

So far, in South Africa, most people infected are young and their symptoms have been mild.

There is some suggestion that the variant could be causing some slightly different symptoms to Delta – including aches and pains, and no loss of taste or smell – but it’s too early to say for certain.

At the moment, the World Health Organization says there is no evidence that symptoms of Omicron are different from those of other variants.

That means a new cough, a fever, and loss of taste or smell are still the main three symptoms to look out for.

Hospitals in South Africa are seeing more young people admitted with more serious symptoms – but many are unvaccinated or have had only one dose.

This suggests that getting two doses and a booster dose is a good way of protecting against disease caused by the new variant, as well as all other variants.

What else do we know about Omicron?

Very little is known about how the variant acts or how much of a threat it could be.

But on paper, it looks worrying, and that’s why governments are acting quickly in case it’s bad news.

Scientists are concerned that Omicron could spread more easily than previous variants and evade the protection from vaccines to some extent – but that’s yet to be confirmed on the ground.

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Source: GhArticles.com

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Lifestyle

Most Expensive City In The World Revealed

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Most Expensive City In The World Revealed

Tel Aviv has been named as the most expensive city in the world to live in, as soaring inflation and supply-chain problems push up prices globally.

The Israeli city came top for the first time in a survey by the Economist Intelligence Unit (EIU), climbing from fifth place last year and pushing Paris down to joint second with Singapore.

Damascus, in war-torn Syria, retained its place as the cheapest in the world.

The survey compares costs in US dollars for goods and services in 173 cities.

The EIU said the data it collected in August and September showed that on average prices rose 3.5% in local currency terms – the fastest inflation rate recorded over the past five years.

Transport has seen the biggest price increases, with the cost of a litre of petrol up by 21% on average in the cities studied.

Tel Aviv’s climb to the top of the EIU’s World Cost of Living rankings mainly reflected the soaring value of Israel’s currency, the shekel, against the dollar. The local prices of around 10% of goods also increased significantly, especially for groceries.

The survey found Tel Aviv was the second most expensive city for alcohol and transport, fifth for personal care items, and sixth for recreation.

Last year, Paris, Zurich and Hong Kong shared joint first place. Zurich and Hong Kong were fourth and fifth this year, followed by New York, Geneva, Copenhagen, Los Angeles and Osaka.

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The cheapest cities are mainly in the Middle East and Africa. But Tehran climbed the most in the rankings, jumping from 79th to 29th, as US economic sanctions reinstated three years ago continued to cause shortages of goods and rising import prices in Iran.

Rome saw the biggest drop in the rankings, falling from 32nd to 48th place, after sharp falls in local grocery and clothing prices.

The EIU said the rankings continued to be sensitive to shifts brought about by the coronavirus pandemic.

“Although most economies are now recovering as Covid-19 vaccines are rolled out, the world’s major cities still experience frequent surges in cases, prompting renewed social restrictions. In many cities this has disrupted the supply of goods, leading to shortages and higher prices.”

It added: “Fluctuating consumer demand has also influenced purchasing habits, while investor confidence has affected currencies, further fuelling price rises.”

The EIU said it expected price rises to moderate over the coming year as central banks cautiously increased interest rates to stem inflation.

 

 

 

 

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Source: GhArticles.com

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