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Christmas In Ghana: 5 Local Drinks Foreigners Should Try While Visiting



Christmas In Ghana: 5 Local Drinks Foreigners Should Try While Visiting

November goes by quickly and a certain breeze greets us. There is a mad rush in supermarkets and shops as almost everyone tries to do business before everything gets expensive.

Families plan to spend time together and lot’s of travellers return home. Some call it the Yuletide, others call it Christmas. In Ghana, we call it “Bronya”. No matter how you choose to call it, this represents a period of love, happiness and giving.

Ghanaians however do not celebrate Christmas any differently from the rest of the world although there are a few noticeable differences.

Christmas in Ghana is fun and relaxing at the same time but there are a few local drinks that help to make your visit to Ghana to enjoy festivities a memorable one.

On Special occasions like Christmas, Ghanaian local drinks are not left out of the love celebration. Let’s shift from the foreign taste and make Ghanaian local beverages feel extraordinary this festive season.

Local drinks are unique and tasty because of its natural ingredients and non-preservatives. Local drinks also have different variations from the north to the south are many delightful drinks from each of the ethnic groups in Ghana. has gathered some local drinks to prepare to make the celebration of Christmas more Ghanaian. Amongst them are Palmwine, Pito, Sobolo, Nm3daa(nut drink) and Asana.

1. Palmwine

Palmwine is a local drink popularly known as Palmsa, this is a sweet, nutritious drink derived from the palm tree.

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VIDEO: Southern Ghana Street Food!! Kebabs & Palm Wine | Aburi, Ghana -  David's Been Here

Enjoying fresh palm wine this valentine’s day will be one of the best treats especially when it’s freshly tapped.

2. Pito

Pito is another local drink made from fermented millet or sorghum or sometimes malt. It can be served warm or cold, and usually in a calabash.

How To Make Pito -- Peace Corps Ghana - YouTube

Enjoy fresh pito with your partner in a calabash this valentine’s day, also the calabash has a large edge, which you can drink together with your partner as a sign of love on valentine’s day.

3. Nm3daa(nut drink)

Nm3daa is a traditional drink made from corn sprouts.

5 local drinks to make Valentine's day truly Ghanaian - Prime News Ghana

Make this valentine’s day Ghanaian by enjoying with your partner Nm3daa(nut drink). Serve Nm3daa chilled this season of love.

4. Asana

The local drink popularly known as Asana is made of fermented corn and caramelized sugar.One of the healthy local drinks to serve your partner this valentine’s day.Make the celebration of valentine day Ghanaian with chilled Asana.

How To Make The Authentic Ghana ASAANAA | Ghana's Favorite Local Drink |  Street Food In Ghana - YouTube

5. Sobolo

Hibiscus Tea, popularly referred to as Sobolo, is a healthy drink made from the petals of the Hibiscus flower.

Sobolo (Hibiscus Tea)
It is a delicious drink which is recommended for valentine’s day.It’s alcohol-free, Prepare and refrigerate sobolo for your partner on the special day of love.

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Travel, Food And Health

3 Reasons Why You Have Watery Sperm



3 Reasons Why You Have Watery Sperm

The male reproductive cell is popularly known as “sperm” is a liquid component present in a man’s body. Though every man will start developing it from childhood age to adulthood.

However, the purpose of a sperm cell is to be discharged during intercourse and to eventually meet with an ovum (egg cell), which is produced by a biologically female body. penetrate and fertilize the egg to create a new offering.

Naturally, semen is a thick, whitish liquid. However, several conditions can change the colour and viscosity of semen.

Watery semen can be a sign of low reproductive cells count, indicating possible fertility problems.

Discharging thin, clear semen may also be a temporary condition with no serious health concerns.

Here are three things that can cause watery sperm in men.

  • Too much intercourse

Frequent intercourse may also lead to the production of watery semen. If you masturbate several times a day, the quality of semen after the first discharge is likely to become thin and watery. Your body may require at least a few hours to produce a normal, healthy amount of semen.

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  • Too much alcohol intake

Alcohol does not only affect the quality of your reproductive cells but can generally harm the kidney, heart, brain, and other essential organs in your body system.

Alcohol can affect fertility by altering reproductive cell count, size, shape, and motility. The study has shown that drinking too much alcohol affects fertility by lowering testosterone levels, follicle-stimulating hormone, luteinizing hormone, and raising estrogen levels, which reduce the production of your male cells.

  • Sugar

Consuming excess sugar is also associated with the watery male reproductive cells. Too much-refined sugar intake weakens the body system which will inversely affect the quality of your reproductive cell.



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This Is Why Women Feel Horny During Periods



This Is Why Women Feel Horny During Periods

Every month, women experience periods with the usual symptoms – bloating, cramps, fatigue, etc. But this time of the month can also make women experience a wild and crazy libido.

Many women would agree that they feel extremely horny when they are on their periods. Ever thought what could be the reason?

Doctors say that the menstrual cycle involves the cyclical rise and fall of hormones like estrogen, progesterone, testosterone, and DHEA(a hormone that your body naturally produces in the adrenal gland)

All of these hormones play an important role in your sex drive.

A study conducted in 2013 explored the connection in a group of undergraduate women. The researchers measured hormone levels over two menstrual cycles and then compared the results to daily journals, where these women recorded their sexual activity and feelings of friskiness.

The researchers found that the changing levels of estrogen and progesterone had quite an effect on libido. Estrogen drops at the beginning of your period cycle and then starts to rise up steadily by the second or third day. This promotes libido and desire. Progesterone, on the other hand, is at a low point. So it’s very much possible that you feel even more sexual in its absence.

Now, if you’re wondering if it can affect menstruation, let us tell you that it doesn’t. Your hormones are fluctuating, so sexual arousal doesn’t have that much effect on your period days. However, some women say that if they masturbate or have sex while menstruating, they feel relief in pelvic congestion or menstrual cramps.

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Your sexual feelings can impact your mood during periods. Sex or orgasm are both known to relieve stress. And either or both of these could also be something that you subconsciously crave during your menstrual cycle.

In some cases, women would want to have an orgasm to relax their desires, while in others, they would want an intimate connection. What’s important is that you listen to your body and give it what it needs.

So, is your period horniness entirely dependent on your hormones? No. Women might like sex more or less during that time of the month, it depends on their physical comfort. For some women, sex is the last thing they want when they are bleeding and crampy. For others, sexual activity is what relieves them.

While your shifting hormones do rule your period days, it all depends on your choice and whether you want to indulge in sexual activity or not. Even if you don’t feel horny at all during this time of the month, there is absolutely nothing wrong with you.



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Here Is Why Exercising Naked Is Much Better



Here Is Why Exercising Naked Is Much Better

Exercising naked at home may offer some great benefits for your overall well-being.

Nude workouts allow you to examine your body and come face-to-face with yourself, exactly how you are.

According to some research, spending time naked may help increase self-esteem and body image and, in turn, improve life satisfaction.

How does working out naked benefit you? Let’s break down specifics.

  • Helps generate endorphins

When you take all your clothes off for exercising, it is way easier for sun rays to penetrate. Sunbathing causes the body to produce vitamin D, which supports bone and muscle health. Furthermore, this vitamin stimulates the production of serotonin, the hormone responsible for regulating mood.

  • Allows greater freedom of movement

Exercising naked, according to experts, allows your body to be more flexible during a workout. Clothes tend to stifle the body, thus not allowing it to fully stretch. Furthermore, by training naked, the skin can be oxygenated more, and rashes caused by friction can be avoided.

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  • Stimulates the release of toxins

Human skin needs air to breathe and by always covering ourselves with tight clothing, especially made of synthetic materials, we interrupt this process. Thus, exercising naked, which is also a time where you release more toxins than normal, is great for letting go of all that without impeding the process.

  • Improves blood flow

Exercising without clothes allows muscle groups to improve their strength without being confined in training clothes. This promotes great blood circulation throughout the human body.

  • Great for testosterone

According to health experts, sunlight exposure on the testicles increases testosterone levels by up to 200%.




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