Can Drinking Warm Water Really Help You Lose Weight? Here’s What the Experts Say

Drinking warm water has become a popular trend among health-conscious individuals, with many touting its potential weight loss benefits. But does this simple habit really help shed those extra pounds, or is it just another health myth? Let’s dive into what the experts have to say.

The Warm Water Hype
The idea of drinking warm water for health benefits isn’t new, but it has gained renewed attention in recent years. Proponents claim that starting the day with a glass of warm water can boost metabolism, improve digestion, and even promote weight loss. But are these claims backed by science?

What the Dietitian Says
Hanna Stolińska, a registered dietitian, offers a balanced perspective on the topic. She acknowledges that while there isn’t concrete scientific evidence supporting the direct link between warm water and weight loss, there are some potential benefits. “Warm water drunk before a meal improves digestion and increases the feeling of satiety,” she explains. This sense of fullness might lead to eating less, which could contribute to weight loss over time.

However, it’s important to note that these benefits are largely based on personal experiences rather than scientific studies. Stolińska emphasizes that drinking warm water “pleasantly envelops you from the inside,” making it a comforting routine that might help curb morning hunger and support healthy digestion.

Hydration Is Key
Whether you prefer your water warm or cold, staying hydrated is essential for overall health. Drinking water, regardless of temperature, helps keep your body functioning properly, supports digestion, and maintains hydration levels. The dietitian reminds us that “you just have to drink it” to stay healthy.

A Word of Caution
If you choose to drink warm water, it’s important to ensure it’s of good quality. Heating water from the tap can sometimes pose risks, as it may become contaminated during the heating process. Chemist Sylwia Panek warns that warm tap water might not meet the same safety standards as cold water. “Hot water also flows through devices that heat it, where it can become additionally contaminated,” she explains, adding that harmful bacteria like Legionella can thrive in warm environments.

While drinking warm water may have some benefits, especially in terms of digestion and satiety, it’s not a miracle weight loss solution. The key takeaway? Stay hydrated with water—warm or cold—and pair it with a balanced diet and regular exercise for the best results. Whether or not you choose to embrace the warm water trend, it’s a small step that could complement your overall wellness routine.