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7 Effective Ways To Avoid Breast Sagging While In Your Youth

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Sagging breasts are a common issue eventually experienced by most women as they age.

Eventually, at some point in a woman’s life, no matter how hard she tries to avoid it, her breasts will sag.

However, there are several things to do in other to avoid early breast sagging as well as maintaining a youthful appearance for as long as possible.

  • Wear a supportive bra that’s your size

Getting a supportive fitted bra that is your size will help to give your breasts the support they need. It will also help your breast to resist gravity and reduce bouncing when you walk. This will help reduce strains on the skin and ligaments of your breasts and prevent them from stretching out.

  • Exercise

The best way to keep your body young and fit is by engaging in regular physical activity. One such activity is exercise. As a woman, exercise helps to emphasize the perkiness of your breast. Be sure to wear a well-fitted sports bra during exercise to hold your breast in place, reduce bouncing, and prevent the stretching of the skin and ligaments of your breast.

  • Massage

Moisturize your breasts daily and gently massage in a circular motion from upside down and vice versa, to keep the skin supple and help your breast retain its elasticity. Massaging your breasts helps to increase circulation in the tissues, which helps to increase the elasticity of the breasts.

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  • Eat proteins

Eating proteins is the best way to heal damages to the skin, connective tissues, and muscles. Your body uses proteins to heal these damages, which in turn helps strengthen your breasts to resist gravity and remain perky. Protein-rich foods include meat, milk, beans, nuts, etc.

  • Avoid weight fluctuations

Try to maintain a stable weight as much as you can. Avoid yo-yo dieting, avoid rapidly gaining and losing weight, and avoid becoming overweight. This is because weight fluctuations tend to stretch out the skin of your breast causing it to sag over time.

  • Breast-feeding does not cause breasts sagging

Please drop the unnecessary fear of breastfeeding causing your breasts to sag (if you have this fear). Your breasts sag as they get larger and heavier during pregnancy because this process stretches the ligaments of the breast. Regardless of whether you breastfeed or not, over time your breast will still sag. Breast-feeding will not make it worse.

  • Avoid smoking

The chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy, which causes wrinkling of the skin and sagging of the breast. Once the skin of your breasts loses elasticity, your breasts will sag, even if you are young. You should be mindful of this and avoid smoking.

Source: Ghanaarticles.com

Lifestyle

S3x Education For Ladies With ‘Curvy Bodies’

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S3x Education For Ladies With ‘Curvy Bodies’

It might surprise you to know that the ‘m*ssionary’ position is most women’s favourite s3x position.

First of all, in this position, gravity works in your favour in any variation. When you lay back, all of your softer and curvier parts do, too.

There’s less to get in the way because gravity wants it all to hang back. Also, because m*ssionary is easily customisable, it has the potential for making plus-size sex more creative and exciting.

As a bigger woman myself, I used to be a little worried about it. What if my stomach gets in the way? What if my thighs are too big?

Well, I’ve figured it out. If you have the same feelings, not to worry — I’m here to make your frets and fears vanish.

Going the spooning, scissoring and sideways route

Spooning, scissoring and sideways s3x can be challenging for those of us with shapely butts and thicker thighs, or with a partner who has a larger stomach.

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However, for all of its angles and poses, s3x sideways can also be one of the most versatile. Manipulating the angles can give both partners the opportunity to see each other better, as well as relish a handful of hip or bouncing breast.

You are not your body

If your partner wasn’t turned on by you, they wouldn’t be having s3x with you. That’s just a fact.

A lot of curvy girls can feel self-conscious, uncomfortably vulnerable, or just plain scared to engage in a position like the Flower Bud where their tummy is exposed.

This is a good time to re-train your mind away from the self-effacing or worrisome thoughts that might be coming up for you.

This article is an excerpt from Elle’s much anticipated first book.

Source: GhArticles.com

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Let Her Reach Orgasm And You’ll Know Every Woman Loves S3x – Uncle Ebo Whyte To Men [Watch]

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Let Her Reach Orgasm And You’ll Know Every Woman Loves S3x – Uncle Ebo Whyte To Men [Watch]

The Artistic Director and Lead Writer at Roverman Productions, James Ebo Whyte, says the notion by some men that their wives do not like sex is wrong.

He believes failure on the part of men to bring their wives to orgasm is the actual problem.

“Any time I hear a man say, my wife is not interested in sex, I laugh and say no, there’s no woman I know who is not interested in sex. What you should say is that my wife is not enjoying having sex with me, not that she’s not interested in sex,” he said.

The playwright, popularly known as Uncle Ebo Whyte, who was sharing insight on his new book ‘Let’s Talk About Sex’ on JoyNews’ AM Show on Friday said men share the blame.

He said every woman loves sex, “but if you are not bringing her to orgasm, you are not letting it be in the total context of the relationship, then women begin to feel used.”

Mr Whyte added that it even gets worse if she feels that this thing the man is doing does not mean anything to him, “because he’s doing the same thing with Adwoa, he’s doing the same thing in town with Ama.”

He is, therefore, of the view that “if children were born out of good sex, a lot of marriages will be childless because sex in a lot of marriages are porous and quite often it is the man having released, having discharge, having ejaculation, and the woman being left at high and dry.”

Uncle Ebo Whyte also noted that, when it comes to sex, the thinking of women differs from that of men, and “I think that what men do not understand is that for women, sex is connected to everything else.

However, he noted that men hardly consider their environment when they have an erection, but “she is thinking about the whole environment, if somebody going to stumble upon us, are the children asleep, [whereas] for you, you don’t care because the children can be in their room.”

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“We, our life is very simple when it comes to this, we must understand that and we must understand that for the woman, it is not that simple.”

The playwright further noted that men sometimes also fail to realise that “a man is off-hand and shabby with his woman and still expects the woman to be nice.

“You snap at a woman and then you want sexual attention, of course, she’s not going to give it, not that she is punishing you, not that she’s been difficult. Her mechanism is such that everything is linked to that,” he said.

“And so the cue that men need to know when you get the woman in life is, be nice to the girl, be nice to the woman because everything is borne out of that, your gestures, the way you speak to her,” he advised.

Uncle Ebo Whyte also advised that “if you want sex in the evening, it should start in the day before so that her mind begins to get ready.”

According to him, being thoughtful and sensitive to your women “is the whole thing” but cautioned it must not be only when a man wants to have sex because it may be rejected, “so let it be in your relation.”

Being nice to the woman, the Artistic Director, explained should not necessarily be an all-day package.

“The point is that we must understand that for the woman, it is not just that my husband wants sex so give, [rather], my husband wants sex but he spoke to me badly this morning, how can he have sex? And it’s a genuine question for them, they get confused about that,” he further noted.

Again, he cited, the woman thinks about why “we’ve just had sex, and then he gets up and goes to sleep in the hall, why, why won’t he cuddle me, why won’t he hold me after it?”

Source: GhArticles.com/Myjoyonline.com

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In the Pursuit of Success, is Hard Work Enough?

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Hardwork

As we journey towards the success we desire, it’s important to note the tools we need to succeed. Every turn we make, we see successful people screaming hard work as an important factor for success. Research shows this is true but is hard work alone enough to achieve success? There are billions of hard working people across the globe and success as judged by societal measures is achieved only by a few. It’s important to note that success is simply achieving a set goal. It could be as simple as becoming financially free and independent or as big as solving extreme poverty for all humans.

Success

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Why do some people achieve the clear, achievable and audacious goals they set and others seem to miss? It can be frustrating to work very hard daily towards an important goal yet at the end of life, we realise that it remains a dream. We have very limited time on earth so our goals must be achieved within a realistic time while we still have energy to work and enjoy the success we have worked so hard for.

Hard work is a very important factor in our quest for any kind of success but it is not enough. Hard work is a dependent variable, we can be hardworking and be unsuccessful but we cannot be successful without hard work. Clearly hard work is a common denominator found in successful and yet to be successful people; it is therefore important for us to find out the other factors that bring about success. Knowing the tools we need for our success journey helps us make the best use of our productive years and energy.

For us to experience success, very important lines have to align in our favour. There are too many important skills we need to ensure these lines align. It’s almost impossible to list all the skills needed for success because it’s always evolving, however, one very important skill is self-improvement. Self-improvement envelopes the many other skills we need to achieve our goals. There’s communication, loyalty, ambition, strategic thinking, resilience and so much more but we cannot have it all in the beginning of our quest for success. The goal is to keep improving ourselves.

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A very hard working carpenter may not have the best skills at the beginning of his career but if he consistently improves his skills daily, someday, he will become the best at his craft, and life will reward him with fortune and more. When we swallow the bitter pill of temporary setback or failure, we must take note of the attributes we lack and improve on them. Self improvement is a journey and even when we achieve our goal, we need to continuously improve ourselves for our new goals.

Consistency is also an important factor. The consistent person experiences a lot of good fortune and luck that the inconsistent person misses. The world notices consistency and rewards it with trust and fortune. There will be hard days, very hard days and it’s easy to give up on those days. On such days, our dedication to the achievement of our goals is tested. A hard working chef that is given to self improvement but is inconsistent will miss a lot of opportunities that could transform his outcomes. We never know when good luck will show up so we must remain consistent so that when our day of reward comes, we won’t be absent.

Being consistent is like watering the seeds of hard work and self improvement. Having a personal and strong reason for the goals we desire will help us keep going when the challenges of life try to discourage us. It doesn’t matter if we plan to give every human on earth money or if our goal is to create personal fortune, there will always be challenges. What will keep us going is our mission statement – why we decided to walk this path, and why it is important to walk this path. Sometimes we don’t know if success is possible anymore but we must keep going and in the darkness of uncertainty, light will shine.

 

 

 

 

 

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Source: GhArticles.com

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