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5 Healthy Snacks You Can Try This Christmas

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5 Healthy Snacks You Can Try This Christmas

Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something.

Well GhArticles.com has the best way out for you.

We all know the festive season is the best time to enjoy our favorite things we’ve deprived ourselves of all year and that is why instead of cutting down on snacking you can replace it with healthy snacks.

Snacking on junk food will hamper your weight loss journey.

Here are five healthy snacks:

1. Popcorn

Popcorn is high fibre and whole grain food which means that it aids digestion and would not lead to weight gain.

Popcorn is great if you are diabetic and it prevents heart disease.

2. Real Fruit

There are different variations of real fruit made by different companies, but the basic idea is that fruit is preserved and eaten as a snack.

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They are delicious and healthy.

3. Non-fat yoghurt

Non-fat or greek yoghurt helps you to manage your weight because it has fewer calories. Instead of soda or ice cream, take this healthy alternative.

4. Cashew nuts

Cashew nuts are low-calorie snacks to munch on. They keep your mouth busy and your stomach filled.

5. Crackers

Whole grain, low sodium, sugar-free are your best options if you want to keep your mouth moving but you do not want to add weight.

 

 

 

 

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Travel, Food And Health

Ladies!!! Here Are 4 Foods That’ll Make You Butt Grow Bigger Naturally

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Ladies!!! Here Are 4 Foods That'll Make You Butt Grow Bigger Naturally

When it comes to attaining bigger buttocks, most of us gravitate towards doing squats and lunges.

However, if you are dreaming of a naturally round, firm and bigger bum, it will take a lot more than doing intensive butt workouts.

Yes, to achieve that toned and firm buttock, it is also important to watch your diet and include glute-growing superfoods.

So, if you are on a quest to give serious booty competition, we list down the food items which help in building the lean muscles and fat in your buttocks.

  • Eggs

In order to build those glute muscles, it is essential to add one medium-sized egg to your daily routine, in addition to those glute exercises. A whole egg contains around 6 grams of protein which can be beneficial for enhancing your rear side. Eggs are also loaded with selenium, riboflavin, vitamin B12 and phosphorus, which help to strengthen the muscles.

  • Legumes

Legumes (including lentils, beans, peas and peanuts) are packed with protein which will help in maximizing your muscle synthesis process. Including a cup of legumes in your diet can boost the growth of your glute muscles. They are also a good source of magnesium which is involved in energy production.

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  • Chicken breast

Chicken is, without any shred of doubt, one of the best sources of lean protein. The best part? It is an incredibly versatile food, so whether you wish to have a bowl of chicken soup or want to consume it in tandoori form, it can be cooked easily. Include chicken breast in your diet if you want to build bigger and firm buttocks.

  • ​Pumpkin seeds

Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for booty building. 28 grams(roughly 1/4th cup) of these delicious seeds contain around 8.5 grams of protein content. So, if you are looking to increase the size of your bottom, we suggest including these nutritious seeds in your daily diet.

 

 

 

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Travel, Food And Health

Times Magazine Ranks Accra As The Best Place To Visit In Africa

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Times Magazine Ranks Accra As The Best Place To Visit In Africa

Ghana’s capital, Accra is the best place to visit in Africa according to TIME Magazine.

The city beat Mozambique’s Benguerra Island and Cairo of Egypt that followed respectively.

The magazine’s 2021 World’s Greatest Places revealed that Accra is easy to access with many flights being able to enter the country daily.

TIME added that tourists have many things to see and enjoy in the capital including museums, beaches, arts, amongst others.

“Accra is a key destination for visitors interested in connecting with Africa’s history and its people’s heritage,” the Magazine said.

Accra’s nightlife, as well as good food, were not left out of things visitors should look out for.

About the survey

Before compiling the World’s Greatest Places list, TIME solicited nominations of places including countries, regions, cities and towns—from our international network of correspondents and with an eye toward those offering new and exciting experiences.

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According to TIME, its third annual list highlights one hundred extraordinary travel destinations around the world.

The publication stated that the third annual list of the World’s Greatest Places “is a tribute to the people and businesses at the forefront of those industries who, amid extraordinary circumstances, found ways to adapt, build and innovate. It shines a light on ingenuity, creativity, revitalization and reopenings in destinations across the world.”

 

 

 

 

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Travel, Food And Health

3 Reasons Why You Have Watery Sperm

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3 Reasons Why You Have Watery Sperm

The male reproductive cell is popularly known as “sperm” is a liquid component present in a man’s body. Though every man will start developing it from childhood age to adulthood.

However, the purpose of a sperm cell is to be discharged during intercourse and to eventually meet with an ovum (egg cell), which is produced by a biologically female body. penetrate and fertilize the egg to create a new offering.

Naturally, semen is a thick, whitish liquid. However, several conditions can change the colour and viscosity of semen.

Watery semen can be a sign of low reproductive cells count, indicating possible fertility problems.

Discharging thin, clear semen may also be a temporary condition with no serious health concerns.

Here are three things that can cause watery sperm in men.

  • Too much intercourse

Frequent intercourse may also lead to the production of watery semen. If you masturbate several times a day, the quality of semen after the first discharge is likely to become thin and watery. Your body may require at least a few hours to produce a normal, healthy amount of semen.

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  • Too much alcohol intake

Alcohol does not only affect the quality of your reproductive cells but can generally harm the kidney, heart, brain, and other essential organs in your body system.

Alcohol can affect fertility by altering reproductive cell count, size, shape, and motility. The study has shown that drinking too much alcohol affects fertility by lowering testosterone levels, follicle-stimulating hormone, luteinizing hormone, and raising estrogen levels, which reduce the production of your male cells.

  • Sugar

Consuming excess sugar is also associated with the watery male reproductive cells. Too much-refined sugar intake weakens the body system which will inversely affect the quality of your reproductive cell.

 

 

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