Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.
A scrambling and trailing vine-like plant, it was originally domesticated in Africa. It is a highly cultivated fruit worldwide, with more than 1,000 varieties.
Watermelon is common used as fruit but without getting to know the other benefits of this fruit after eating.
We bring you some of the benefits of watermelon:
1.Helps Treat Inflammation
Another primary compound found in watermelons is lycopene, which has great benefits.
In one American study, lycopene was found to exhibit anti-inflammatory properties.
Amongst the different carotenoids, lycopene is considered the best.
In fact, the beneficial effects of lycopene for inflammation are considered even better than beta-carotene, an important carotenoid.
2.Keeps Your Heart Healthy
According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease .
Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels.
These heart-healthy properties of watermelon can be attributed to citrulline, a chemical found in the fruit. As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis.
Citrulline has also been found to reduce arterial stiffness in postmenopausal women.
3.Helps Combat Cancer
Lycopene gets the credit, again. According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence.
Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers.
A two-cup serving of watermelon contains about 20 milligrams of lycopene, which battles free radicals and protects against numerous types of cancer.
According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells.
Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer.
4.Keeps You Hydrated
Wondering what percentage of watermelon is water? As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration.
It is far better than alcohol or caffeine in terms of being a diuretic. As it is a natural source, it increases urination without stressing the kidneys.
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