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4 Benefits Of Watermelon You Must Know, No3 Is Wonderful

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4 Benefits Of Watermelon You Must Know, No3 Is Wonderful

Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.

A scrambling and trailing vine-like plant, it was originally domesticated in Africa. It is a highly cultivated fruit worldwide, with more than 1,000 varieties.

Watermelon is common used as fruit but without getting to know the other benefits of this fruit after eating.

We bring you some of the benefits of watermelon:

 

1.Helps Treat Inflammation

Another primary compound found in watermelons is lycopene, which has great benefits.

In one American study, lycopene was found to exhibit anti-inflammatory properties.

Amongst the different carotenoids, lycopene is considered the best.

In fact, the beneficial effects of lycopene for inflammation are considered even better than beta-carotene, an important carotenoid.

 

2.Keeps Your Heart Healthy 

According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease .

Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels.

These heart-healthy properties of watermelon can be attributed to citrulline, a chemical found in the fruit. As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis.

Citrulline has also been found to reduce arterial stiffness in postmenopausal women.

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3.Helps Combat Cancer

Lycopene gets the credit, again. According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence.

Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers.

A two-cup serving of watermelon contains about 20 milligrams of lycopene, which battles free radicals and protects against numerous types of cancer.

According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells.

Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer.

 

4.Keeps You Hydrated

Wondering what percentage of watermelon is water? As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration.

It is far better than alcohol or caffeine in terms of being a diuretic. As it is a natural source, it increases urination without stressing the kidneys.

 

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Source: GhArticles.com

 

 

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6 Things Men Do That Is Lowering Their Sperm Count

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6 Things Men Do That Is Lowering Their Sperm Count

Research has shown that modern men’s sperm is coming up short.

A Hebrew University research revealed that sperm counts among Western men have dropped more than 50 per cent in the past 40 years.

While scientists can’t pinpoint an exact explanation, studies have shown that certain lifestyle factors play a large role in a man’s sperm count.

The good news is that most of the time, those levels aren’t permanent.

Normal sperm production takes 60 to 90 days. That means the effects of poor lifestyle choices can be reversed in just two or three months.

Here are some of the most common behaviours responsible for lowering sperm count and what to do about them:

  • Not ejaculating enough

It’s a misconception that men have to save up sperm when it’s baby-making time. In fact, frequent sexual activity is important for sperm health.

If the body isn’t getting the message to produce sperm, it won’t produce as much.

Essentially, use it or lose it. Health experts recommend that males ejaculate once or twice a week to maintain production.

  • Heat exposure

Exposure to heat is known to affect sperm production. hot tubs and even heated car seats are all culprits, but one of the most common sources of heat is laptops.

Laptop computers can literally cook the sperm.

It’s also worth noting that certain occupations that involve heat, such as working as a chef in a hot kitchen or as a firefighter in a non-breathable uniform, can have a negative effect on sperm count.

  • Smoking 

Smoking either tobacco or marijuana may reduce sperm count, efficacy and quality. Toxins and contaminants make their way from the lungs through the circulatory system to the testicles.

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Studies have shown that simply stopping smoking can have an effect on sperm count within a couple of months.

  • Getting stressed

It’s difficult to quantify the effects of stress due to its subjective nature, but fertility experts, in general, recommend that men try to reduce it.

Research has found that men who feel stressed are more likely to have lower concentrations of sperm.

Stress leads to increased levels of the hormone glucocorticoid, which can have a negative effect on the production of testosterone and sperm.

Taking anti-anxiety medications or antidepressants can worsen the problem. “Certain medications can lead to erectile dysfunction and affect the amount of ejaculate.

  • Wearing briefs or tight pants

Underwear or any clothing that hugs the scrotal sac close to the body is not recommended.

The ideal temperature for sperm production is a few degrees lower than body temperature, which is why the testicles sit where they do.

When they’re held too close to the body, the testicles can’t regulate temperature to allow for healthy sperm production.

  • Drinking too much alcohol

When consumed in high doses, alcohol can affect the ability of the testes to produce sperm.

That said, moderate consumption of red wine may actually have a protective effect on sperm.

The antioxidants found in red wine can help reduce sperm’s exposure to free radicals, which can damage cells and DNA.

 

 

 

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5 Healthy Snacks To Munch On When You Are Bored

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5 Healthy Snacks To Munch On When You Are Bored

Instead of cutting down on snacking you can replace it with healthy snacks.

Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something.

Snacking on junk food will hamper for your weight loss journey.

Here are five healthy snacks:

Popcorn is high fibre and whole grain food which means that it aids digestion and would not lead to weight gain.

Popcorn is great if you are diabetic and it prevents heart disease.

There are different variations of real fruit made by different companies, but the basic idea is that fruit is preserved and eaten as a snack.

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They are delicious and healthy.

Non-fat or greek yoghurt helps you to manage your weight because it has fewer calories. Instead of soda or ice cream, take this healthy alternative.

Cashew nuts are low-calorie snacks to munch on. They keep your mouth busy and your stomach filled.

Whole grain, low sodium, sugar-free are your best options if you want to keep your mouth moving but you do not want to add weight.

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Hey Ladies, Do You Have Periods In Between Periods? Here Is Why

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Hey Ladies, Do You Have Periods In Between Periods? Here Is Why

Vaginal bleeding between periods is not usually a cause for concern. If the blood flow is light, it is called ‘spotting.’ Bleeding between periods can have a range of causes, including hormonal changes, injury, or an underlying health condition.

Bleeding between periods refers to any bleeding that occurs after the period ends, or before the period is due to begin. When this happens, a person may notice light brown spotting in their underwear or a heavy flow resembling a regular period.

In this article, we look at the possible causes of bleeding between periods, possible ways to prevent spotting, and when to see a doctor.

The medical term for bleeding between periods is metrorrhagia. It is also known as spotting or breakthrough bleeding.

The menstrual cycle refers to the time between the first day of one period and the first day of the next. The cycle typically lasts between 25 and 30 days but can be longer or shorter.

 

There is a variety of reasons for bleeding between periods:

Hormonal contraceptives

Hormonal contraceptives are a common cause of vaginal bleeding between periods. If they do cause irregular bleeding, it usually only occurs for the first 3 months of using the contraceptive.

Some examples of hormonal contraceptives include:

  • intrauterine device (IUD)
  • birth control patch
  • vaginal ring
  • contraceptive pill
  • contraceptive implant

If bleeding between periods is very heavy or lasts for longer than 3 months, it may be a good idea to seek medical advice. Changing to an alternative form of contraception can often stop breakthrough bleeding.

Bleeding between periods can happen if a person does not take their hormonal contraception according to the instructions. For example, a woman may miss taking a contraceptive pill, or have a problem with a birth control patch. This can sometimes cause spotting.

Emergency contraception

Using emergency contraceptive may also cause bleeding. This applies to both forms of emergency contraceptive: the morning after pill and the IUD.

Implantation bleeding

Some women experience spotting shortly after becoming pregnant, marking the moment when the fertilized egg implants into the lining of the uterus. This is called implantation bleeding. They may also feel a slight cramping in the uterus.

Miscarriage

Bleeding between menstrual periods is one early sign of a miscarriage. Miscarriages can occur at any time during pregnancy and may happen before a woman is aware that she is pregnant.

Termination

Many people experience some bleeding after having a termination or abortion. Spotting may last for several weeks after having an in-clinic procedure or taking the abortion pill. If bleeding is very heavy, seek medical advice.

Sexually transmitted infections (STIs)

Some sexually transmitted infections (STIs) can cause vaginal bleeding. Chlamydia is a typical example. As well as spotting between periods, chlamydia can cause bleeding during or after sex.

Injury

If the skin or tissue of the vagina is damaged, it can bleed. The most common way for this to happen is during penetrative sex. It is much more likely if the vagina is dry.

The body produces a natural lubricant that prepares the vagina for penetrative sex. Vaginal dryness can be caused by many factors including a lack of arousal, changing hormone levels due to menopausediabetes, or cancer treatment.

Menopause or perimenopause

Menopause usually happens between the ages of 45 and 55. It is marked as the time at which a woman has not had a period for 1 year.

Perimenopause is the period leading up to menopause. This can last for up to 10 years as hormone levels in the body change.

Hormone levels are often unstable during perimenopause. This can cause irregular periods, spotting, and heavy bleeding.

Polyps in the cervix or vagina

Polyps are small growths. They can develop in the uterus or on the cervix, which is the structure between the vagina and uterus. In some cases, polyps can cause bleeding and may need to be removed.

Certain cancers

In most cases, bleeding between periods is not a cause for concern. However, vaginal bleeding between periods is one possible symptom of certain types of cancer. Cervical cancer can affect women of any age. It is most common in sexually active women between the ages of 30 and 45.

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Bleeding between periods or after sex is usually the first symptom of cervical cancer. Other early symptoms include pain or discomfort while having sex, or unpleasant-smelling vaginal discharge.

Uterine or womb cancer tends to occur in women over 50. Vaginal bleeding is also an early symptom of this type of cancer, especially if the bleeding occurs after menopause.

Uterine cancer mostly affects women who have reached menopause. This means that they no longer have periods. For this reason, any vaginal bleeding after menopause should be noted as unusual.

If women have not reached menopause, bleeding may happen between periods. Sometimes bleeding is heavier than usual. Less common symptoms include pain during sex or pain in the abdomen.

Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a condition that can cause irregular periods, as well as some bleeding between periods. Other symptoms include fertility problems, weight gain, and oily skin or acne.

Endometriosis or adenomyosis

Chronic conditions that affect the uterus, such as endometriosis or adenomyosis, can cause bleeding or spotting between periods. These conditions may also cause heavy or painful menstrual periods and cramps between periods.

When to see a doctor

If vaginal bleeding between periods is heavy or persistent, a woman should seek medical advice.

Being aware of any other symptoms related to spotting between periods can help a doctor to diagnose an underlying medical issue.

If a woman has recently begun taking a hormonal contraceptive, bleeding may settle after 3-6 months. If it does not, see the prescribing doctor. It may be possible to change contraceptive methods to avoid this problem.

STIs are contagious and can cause long-term health problems. If a person suspects an STI is causing vaginal bleeding, they should see a medical professional for testing and treatment. Most STIs are curable, usually with antibiotics.

Treatment and prevention

Treatment will depend on the underlying cause. Keeping track of when bleeding happens, how often it lasts, and how much blood is lost can help a doctor diagnoses a cause.

Cervical cancer testing, known as screening or a pap smear, checks for anything unusual in the tissue of the cervix. The American Cancer SocietyTrusted Source recommend that women should begin attending cervical screening at the age of 21.

Small tears and bleeding can be caused by damage to dry skin in the vagina. Using an artificial lubricant and ensuring arousal before sex can prevent damage to the vagina during sexual activity.

There is no cure for PCOS, but it is possible to manage the symptoms. Treatment can include losing weight, taking hormonal contraceptives, and using metabolic treatments.

When dealing with endometriosis, it can be hard to filter out the noise and navigate your inbox. Healthline gives you actionable advice from doctors that’s inclusive and rooted in medical expertise.

Complications

Vaginal bleeding between periods can cause anxiety or stress. It may also be painful or uncomfortable depending on the cause.

Anyone experiencing underlying health problems, such as an STI, should seek treatment as soon as possible. In severe cases, an STI can create problems with fertility.

An early cancer diagnosis increases the chance that treatment will be successful and a person will recover.

The most common reasons for vaginal bleeding between periods are hormonal contraceptives or changes relating to menopause.

Regular cervical screening is an essential part of preventive healthcare that can help to find any unusual cells early.

Being aware of any other symptoms and seeking medical advice can help a doctor to diagnose or rule out a possible health problem.

 

 

 

 

 

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